Working out weight loss reddit I just began my summer cut two weeks ago. If you cut out carbs and sugar you will very likely lose weight. Easier said than done, though. 3 tablespoons soaked in 20oz is the best meal replacement. Or The only reason workouts work for losing fat is because you're burning calories (and possibly adding muscle = higher tdee) and therefore creating a calorie deficit. Pick your exercise based on that, and then build a diet plan that supports that wile losing weight There's a difference between losing weight and losing fat. Also - youve been doing it a month. Working out just helps you burn more calories ,All you need to do is eat in a deficit if you want to lose weight. Unfortunately this artificially high heart rate will not translate to actual weight loss though. Its goal is to provide a high quality hub for information and advice about achieving physical fitness goals – compiled Weigh-In Wednesday: Share your weigh-in progress and graphs. Working out a certain While not scientifically perfect, the PBS show Nova followed a group of sedentary Americans who started marathon training a few years ago. This subreddit is dedicated to those who are looking for weight loss We would like to show you a description here but the site won’t allow us. If you don't already, I'd highly recommend you “You can NEVER lose weight if you eat pasta” “You can ONLY lose weight if you do keto” “You’ll NEVER be healthy without protein shakes” “You HAVE to start lifting weight immediately” “You If you do do short stints of low intensity exercise, you will lose weight very slowly. you don't want your body so iv been scouring reddit and other sources cus im in the same boat you were in, the last 2 years id bulk and cut with ease and have no problems. I did not think it would be necessary to say Although you may lose weight if you quit sugar but weight loss depends entirely on calorie deficit. So a person can eat 1300 calories (their specific deficit whatever) of pure junk and still manage to lose weight. Some weeks, you’ll lose 3 pounds but some weeks you’ll seem to plateau or gain it back. In theory if It is said to help with getting rid of excess skin also. The weight fell off. very simple, Started working out 5x a week and caloric deficit in December. Obviously things are different for them. For me, that is just walking. It’s still be extremely slow, but my pants are DEFINITELY getting bigger. if you try to I have been working out regularly but it is not intense and my calorie deficit is not big either. 6 lbs) in water weight from the new exercise alone. Im even more late but I remember playing just dance after gaining lots of weight on new medications and I shed pounds like crazy just by playing 30 mins a day. Bake 45 mins. 25 ML) twice a week about 3 weeks agoalready seeing sexual changes which is awesome, but want to level set my The only time I have sustained weight loss was when I went full orthorexic and anorexic (600-800cals/day + 8-10mi runs 6 days a week). 4) eat carbs. Your answers gave me a lot of direction of how I should While I know the above may not completely resolve my issues, it has really been motivating to hear so many of your personal experiences with weight loss. Track with Me Thursday: Make new friends and find accountability buddies. fast forward to the last 8 months or so. Try aiming at a weight that you can do 8-10 reps max. Whether you need to lose 2 lbs or I lost a lot of weight at first with just cico, but I had a large chunk of weight to lose. If you were to include working out in a Depends on what you mean by "working out. Eating less/healthy, working out, etc. Skip the egg whites and go for whole eggs. Or check it out in the app stores Weight loss is calories n calories out. So I have not lost much weight. A lot of people falsely assume that if they just start working out the A safe place for questions, experiences, tips and tricks, for Zepbound and a helpful community to assist you along your weightloss journey! ZEPBOUND is a glucose-dependent insulinotropic I was stuck between 65kg and 68kg despite working out a lot and not overeating, but what finally made me lose weight was changing the food I was eating. Some people might advise to do lots of cardio, or do lots of weight lifting. It's simple as that. I wanted to make sure that people didn't look at a blanket Exercise obviously isn’t required, and you certainly can’t run off a bad diet, but I have pictures of myself when I was working out 2 times/wk + diet and when I lost weight by diet only and it’s It also could have been the increase in salt intake and the alcohol that contributed to weight gain. I lost most of the weight I've lost (so far) due to changing my eating habits and walking a little bit (2-3 miles per I didn’t even work out the first 70 pounds of my weight loss, I was just mildly active at work. If you wanna gain Edit 4: this only applies to people who do not have a illness that specifically impacts their ability to lose weight. From intermittent fasting to cutting out protein shakes, these 10 strategies helped real people When it comes to weight loss, sometimes the best advice doesn’t come from experts—it comes from real people who’ve been there. I’ve been doing a ton of weightlifting and HIIT exercises so that as I lose weight, I also gain muscle which I think Yes but not like those kind of titles indicates, its unrealitic to expect drastic changes from working out for 2 weeks to muscle mass or to your weight, those titles are clickbait. A recent Reddit thread in the r/WeightLossAdvice group asked users their best “underrated” Serious question: I haven't worked out in about a week and a half (I've been swamped with work and school), but I've been losing more weight than I was when I was working out 3-4 times a week. I started Dec 10th 2019 because I was just sick of always being sick. Wiki is the official wiki of r/Fitness and r/weightroom on Reddit. Get your diet on track otherwise your body will I used to worry about calories then about 2 months ago after 9 months so far of working out 5 days a week. Seriously. Feel free to discuss remedies, research, technologies, hair transplants, hair It took me years to train myself to run enough to be able to out run a bad diet. The Hungry Brain goes really in-depth into the neurobiology of how our Personally, when I am tracking my calories/macros and trying to lose weight I will weigh myself every day in the morning after using the bathroom and take the average for the week. Also i feel like your body carries weight differently when youre working out. It's probably the best thing you can do for your health besides quitting smoking (best if you don't smoke), but you're more likely to add muscle Take a step back from thinking about weight and body fat, and think about build and fitness. Notice that I have used the gym and weights during this You can gain muscle (progress), lose fat (progress), and come out net zero in terms of total weight - if that's the only thing you're looking at it'll be incredibly frustrating. I can wear the clothes I always wanted to People always overestimate how much of an effect exercise or weight lifting has on losing weight. I do some very light workouts at home, but that’s mostly to keep If you’ve recently started working out and the scale has gone up, I have some good news and some bad news. 8. I realized that some of you might Significant weight loss Mental clarity A lot more energy Better body composition (as a contributory factor, more energy and weight loss allowed for proper exercise) Various other mental benefits Weight loss has become an incredible part of our life and hence to know about the tips and tricks in it becomes significant. When I got to 200 I started it up. So to lose a pound per week, you need a 500 calorie a After water weight, most people are aiming for 1-2 pounds per week or 4-8 pounds per month, depending on current weight / bodyfat levels. I. Working out causes "pump" which is fluid and metabolites causing your muscles to swell during and immediately after exercise. This is why they The #1 thing for weight loss is eating less calories, if you can do that without working out it will work. I need YouTube workouts that help losing weight as I’m already in a caloric deficit. My body always seems to hold the same weight for 2-3 weeks despite being at a calorie deficit, and then like 4 With your stats you should see a loss of 1lb+ a week at 1200 kcal. I don’t think I’ve been inside a gym in at least 7-8 years. Track Your Progress: Keep a food diary or use a Dude this gives me so much hope. Same thing goes for diet teas or laxatives, works on paper Losing weight is much more about what you put into your body and diet than how often you work out your body. Just gaining and most I go to the gym sometimes and either work out in the early morning or after work. My wife tried to Two books I have found very helpful are The Hungry Brain by Stephan Guyenet and Salt Sugar Fat by Michael Moss. Unfortunately, I have become After struggling for years to lose weight, the answer no one wants to hear that is simple and works is: Eat less than you burn Do a calculator online, you put in your weight, height, age, and Fat science is the same across the board. Pay attention to how hungry you feellosing weight is supposed to be uncomfortable. We would like to show you a description here but the site won’t allow us. Also- look up the container method for healthy weight loss. Pull ups went from 7/set max to 3, but I got them One thing to keep in mind with r/loseit is that most of the people looking for weight loss advise there aren't trying to lose 10-15lbs, they're looking to lose 80+lbs. Your daily walks are more exercise than what I'm getting on a daily basis. My doctor wants me to incorporate more weight training into my routine. I lost over 100 lbs when I had had enough of being fat. I Check out my facial transformation. My body has finally shifted, I am literally able to eat anything I want and I am still slowly losing weight. You do not need to kill yourself at the gym. After the 70lb fat Losing weight is 90% diet. Or check it out in the app stores   you should focus on that first. I run 4 days a week, my Another thing for everyone who is starting out: weight loss (and fat loss) is slow and nonlinear. Working out helps me a Get the Reddit app Scan this QR code to download the app now This has been an issue for me as I've begun a low intensity workout routine to help out with weight loss. Im tryna tone my body so any workout recommendations especially for belly and legs:) Gaining weight sucks, especially when you are working hard to lose it (been there). I was only doing 4-7k steps per day was losing 1-2 pounds a week losing weight on keto is easy staying on keto long term is difficultworking out makes you feel good keep it simple in your mind lose weight on keto and feel good working out. Or check it out in the app stores   I just asked for something that would help with weight loss. Look at other healthy weight loss methods. Get the Reddit app Scan this QR code to download the app now. You don't I reminded the poster that weight loss isn't a sprint, it's a marathon and 4 pounds a month is actually a really healthy way to lose ~50 pounds in one year. So every day After struggling for years to lose weight, the answer no one wants to hear that is simple and works is: Eat less than you burn Do a calculator online, you put in your weight, height, age, and Super happy with that. I also hate going in the early I've been working out consistently since January doing CrossFit 3-4 times a week. I always start my Get the Reddit app Scan this QR code to download the app now. Slow and steady progress is often more sustainable than rapid weight loss. When I got back into it after the summer, it was slowly coming off, You didn't post any height/age/BMI info, so I have no idea whether or not you actually need to lose weight (ie: whether or not the muscle weight gain will impact anything). Or check it out in the app stores so if anyone knows which exercises are the most effective that actually work to target weight We would like to show you a description here but the site won’t allow us. Presuming that Hey reddit! Five weeks ago I started a weight loss project and started going regularly to the gym and cutting my calories (only 1200 a day). And the scale wasn't lying either, my weight remained unchanged. The main reason I did Wegovy was because I’ve had two disks surgeries in the past 6 months, I’m still recovering, and can’t Get the Reddit app Scan this QR code to download the app now. I'm 23F. Most TheFitness. I barely eat 1000-1200 calories a day and workout at Losing my gym membership also wouldn’t make me gain weight, but it sure would be harder for me to workout because I just don’t like working out at home much and really enjoy going to the Get the Reddit app Scan this QR code to download the app now. Right now I’m doing weights 4-5x a week and cardio 2-3 times. Once the gym opened, I was back 6 days a week and my weight went back up 5 Overall I did lose about 2-3 inches off my waist, hip, and butt and about . I think I was swapping some weight I have found that typical barbell squats are not for me. I went from 195 to about 160 in diet alone. Foodie Friday: Share your favorite recipes and Users share weight loss victories, struggles, and advice in this community, and we combed through the discussion to find the best weight loss tips. It's quite difficult to lose weight and gain muscle at the same time. If you care, here's why. Remember that you know you best. First off - weight lifting doesnt lose weight. Fill with eggs. I agree with everyone that has said that counting I’m a 33/m trying to lose about 50lbs. I did notice a difference Just the same as someone who eats junk. Edit: thank you guys so much for the really helpful advice and for telling your own experiences with using JD for working out. I'm not looking to lose weight, seeing as I'm almost underweight as is, but to just get in shape. Edit: To clarify, a workout more designed to get stronger/build endurance. A keto diet will help a beginner lose weight more consistently than a “normal” diet. It will break down how much of each food category you should eat per day that can be measured by measuring cups. Or check it out in the app stores   A place for people of all sizes to discuss healthy and sustainable methods of weight I wouldn't worry about cardio if you're fasting, unless if you're at a high body fat percentage and all you're trying to do is lose weight, otherwise you might start losing gains. I am ready to try weight loss pills and I have heard a lot of good things about garcinia According to pretty much every single calculator out there I am eating enough to be losing at least 1-1. The only thing that will actually work for anyone is Bergylchi i r/loseit i rannu eich cynnydd, awgrymiadau a heriau gyda cholli pwysau. I'm eating 1500-1700 calories per day and 160g of protein per day, 47g fat and 160g carbs. If someone is eating more than they Lucky you. Also, of the two Patience! This is going to be a long process if you have 50+ pounds to lose. I've done my weight loss (79kg currently, 103kg at max) via fasting and don't have extra loose skin anywhere at around 40 year old. I found that when I worked out at night, I would be hungry after and eat more than I should (especially cards for quick energy. I just took my fourth shot of Wegovy Source: Me, a formerly 340lb person who got down to 270lbs (and trending downwards) where the weight was lost mostly through working out and an improved diet. I plateaued for several weeks here recently even though I was working my ass off almost daily and was most definitely in a caloric SO and I keep going back and forth on whether I HAVE to work out. It's not a linear process, and you will likely have weeks where you lose nothing on the scale (although you may well be I lost a shit ton of weight when I was first diagnosed with type 2 diabetes by simply cutting sugar out. On days I . Only 1 lost weight, and it was because of an Not how weight loss works. Use the IIFYM macro website to calculate or some other software, curb your calories to that Do not work out for weight loss (doesn't work because of those reasons that constrain our output calories) -- train for your body's fitness and ability. Do Hi guys. 5 pounds a week but I’m not sure considering the results. As the majority of weight lost will be through dieting. I make sure I’m hungry when I go to bed every night. I suggest weighing out I started taking exercise seriously and created a work out schedule. I'm eating nothing and still not losing weight. Unless you are exercising to an extreme degree, exercise will only contribute very little - say Even working out hard you aren’t burning a massive amount of calories to make up that big of a deficit. Since I started focusing on This weight is effectively permanent if you keep working out. What's happening is that you're doing an unintentional body recomp. But physical activity Working out helps me manage anxiety a bit better and gives me a nice little rush of endorphins. true. TL;DR: Seriously? Ugh, whatever. Unless you're counting calories, You are losing weight, but the scale isn’t showing it that obviously because of monthly hormone changes, water weight, and possible salt intake the day before weigh in. I maintain that I just haven’t met the right diet or calorie There is a lot that happens to us, I'm not really sure what this statement means. Since it seems to Diet affects weight loss more than exercise. over the past 3 months I have been working out twice a day most days and wanted to share my experiences. Been working out for 9 months heavy, lifting and not losing or seeing any definition. If you workout and burn 500 calories, that is great, but you can eat or drink 500 calories in a couple of minutes. Or check it out in the app stores noticed weight gain (15-20lbs) that had crept up within a year even when I hadn't changed my diet, and was in fact working out harder than 7. The first picture is me last summer, right around the time I started working out (I hadn't really lost any weight yet). What it will do is make you jittery as hell. I had started on 500mgs of it, stopped eating completely with stomach issues - which I would have bared with for the Weight loss is all about diet. 6 of those lbs were muscle though. When you gain muscle mass through weight lifting, those gains help to burn more calories even after you’re done working out. I’ve lost 40lbs so far without setting foot in a gym. Everyone has to find what works best for them and I remember in high school, my friend was trying to lose weight, and read in some teen magazine that working out/exercise curbs appetite so she should only eat after doing that. And yes I am aware a calorie deficit is necessary to losing weight but simply eating less alone isn’t going to help me reach my body goals, so I need the best exercises for reducing body fat; Good list. If you do 30-60 minutes per day of medium intensity exercise about four times per week, without eating any I didn't work out during this time, so the diet alone helped me lose fat, but didn't help me tone up, obviously. Or check it out in the app stores A place for people of all sizes to discuss healthy and sustainable methods of weight loss. If you eat less calories than you take in then you will lose weight. Then got a dexa scan. Maintain a caloric deficit and run, Perhaps, you're seeing the act of losing weight, the types of food(s) you feel you have to give up, and the effort it'll take to lose the weight as detrimental. It's all about the week-over-week results, don't worry too much about weighing I was a religious Paleo gym-rat running 5 miles a day while gaining weight and losing my hair, and now I am dropping weight by the buckets, eating Jack in the Box and candy every day (mainly because it's affordable and convenient), Unfortunately weight loss isn't linear and everyone's bodies work differently. But big picture, you are losing weight, and will keep losing it if you continue working out. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! I’d eat a well balanced diet, but Constant cravings were gone and appetite was severely diminished. Higher fat level would allow for more aggressive You didn't ask but Chia seeds are fantastic for losing weight. I believe We would like to show you a description here but the site won’t allow us. I think my muscle gain is just As with any weight loss regimen, I'll go a few days without losing anything, I'll gain some, then lose some. When I stopped working out I didnt lose much of my gains (they werent much actually), but I definetely lost strenght. Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. I remember trying to do a HIIT workout at like 255 and was just like I'm currently working out pretty regularly (5-6 times/week) and I'd like to say I'm eating pretty healthily too while intermittent fasting. So just build it into every day, just like eating and 86 votes, 134 comments. I'm not doing Get the Reddit app Scan this QR code to download the app now A place for people of all sizes to discuss healthy and sustainable methods of weight loss. I used to strength train a lot and basically stopped strength Since new years I've lost 15 pounds by waking up every night at midnight and working out for an hour - three hours. Exercise certainly That's the hardest part about working out. A 1kg weight We would like to show you a description here but the site won’t allow us. I’ve heard that diet and aerobic exercise works, but it can permanently slow your metabolism, especially when you’re trying to Ok, you won't need to get fake boobs for losing 15 pounds like these people are implying. All of my life I have been a skinny person, but recently I have put on some weight, maybe weighed about 80 kilos or something. You shouldn't eat out more than once a week and expect to lose weight. e. Meat + veggies in a cake pan. It’s the best feeling I have Get the Reddit app Scan this QR code to download the app now. You will lose fat all over the place and some of it will be from your breasts. Or check it out in the app stores A free book written by a programmer who looked at weight loss as an "engineering Reddit's upvote system – and the constant churn of posts – means you’ll find new inspiration and workouts to pick from every day. I started to eat low carb at night and Get the Reddit app Scan this QR code to download the app now. I'm leaning out If you want lifelong physical and cognitive health, you need to work out at a moderate- to high-intensity level, a minimum of 5 hours/week. Are they any supplements any of you would recommend Exercise isn't exactly the best way to lose weight. It slims down the weight (fat) you currently have so you looked toner, often times slimmer. How long have you been going to the gym? When I tried out the gym (and figured its isnt for me) I shot up 3 kg (6. I usually do a combo of weight lifting/ HIIT, but my ultimate goal is to lose weight while maintaining and adding muscle. for some you may lose leg fat first others in their stomach. Sounds like you are eating too many calories (currently eating your maintenance calories) that is really the only thing that would keep the weight on if you are not losing. 5-1 inch on arms and legs. I walk 30-60 min 6 days per week. It's not But they don't change the quality of the food consumed, so if someone is losing weight on a GLP-1 but still eating heavily processed foods and minimal plant based calories without working out, I just bought protein shakes and drink one of those right when I wake up, and then I go work out and get my heart rate up but not above 130. Now I work out Make them short busts, I get 10-15k by a short 2km walk before work, 2km on my lunch break & 2-3 after work and before gym, then, when I get home will walk whatever I am trying to achieve I drink a lot of coffee daily so don't tend to supplement with preworkout as 1) built up a bit of caffeine tolerance so not a profound effect 2) I work out ~8pm most days and it would impact Cutting slower doesn't actually reduce muscle tissue loss. A sport or a physical hobby is much more fun than working out for fitness' sake. You can lose weight eating anything as long as you keep I was prescribed Metformin for weight loss (non diabetic) and experienced severe depression within two days of taking it. It also allows you to eat more food, eat things you enjoy without feeling the urges to binge. Also, you asked what other people's workout schedules look like. This counteracts the muscle-wasting effects of weight loss. I’ve been gaining and losing the same 5-10 lbs for over a year. I've lost weight "the usual" way before, too. This is why you want to lose weight at a moderate pace, so all your systems can move in tandem, rather than CICO is crucial with weight loss and working out can help with the calories out. Try to break the association between food and bribery (I have a Carbs, especially sugars, are the devil if you wanna lose weight. Try 4 or 6 months at the I'm bulimic and in recovery, while trying to steadily lose weight, so restricting and/or "making up for it" is out of the question. 184 votes, 35 comments. Prior to taking trizepatide, I was on Ozempic and lost 20lbs but have not been able to lose any more and have another 20 I’d like to lose. Over a period of time of gaining muscle your loose fat can be turned into muscle. If you don’t know where to get started, here the 10 best you don't need workouts to lose weight, you don't need exercise to lose weight. At 6’2 just under 260lbs My TDEE is about 2500 calories. After a while I've An elevator?" - Now Movement is something I enjoy. Yes if you want to lose weight you need to EAT in a Reset. I lost 5 pounds and that was through December with the holidays and everything. If youre Please op you need to eat more, young children eat more then 800 calories a day and even I as a 5’2 women can eat around 1200-1500 calories a day and lose weight with only 30min-1hr of When I gained weight several years ago, I immediately stopped drinking expecting all sorts of weight falling off - when that didn’t work my doctor pointed out that at most I was cutting out Fortunately, your stomach is the best equipment when it comes to losing weight. I make sure I never eat until full. The biggest risk factor to muscle tissue loss (assuming protein and training is adequate) is how lean one gets. And intermittent fasting eating only between 4pm-8pm but as much as I could eat high I have tried losing weight the natural way. I try my best to stay active and move thoroughout the day, I walk between 7-9 miles everyday. Overall, your aesthetics will Yes, I'm well aware of what causes weight gain , especially after losing weight. The bad news is that it isn’t muscle. If they're already regularly You don't need to leave your house at all to lose weight, except to go to the grocery store. Start again. Fasted cardio is fine, but it won't help you lose fat. And the relatively low We would like to show you a description here but the site won’t allow us. I just stopped buying sugary foods and drinks, axed alcohol, and No, I would not recommend protein powder as a supplement if you do not work out, and it will highly likely derail your weight loss progress. I really enjoyed At first it was only cardio bc I wanted to lose weight, that was my priority, so I did 3x a week 45 min grow with Jo workouts . I love working out - do that a lot actually. There are many weeks I lose 4-5 pounds (and I eat high protein, low-ish carbs and zero fast food- I’ve been eating like this for months. So dont do it lol. You don't need to fast to lose weight. My inner thighs are doing something weird, lol. I used to track, count steps, I have generally weaker arm strength, probably because my forearms are noticeably smaller with respect to my body frame (people point it out everytime). I try tracking my calories but honestly i think i need a lot of work on that front. I've really wanted to lose this excess weight that I have put on but At your weight, you can safely lose up to 3 pounds per week, but something like 1-2 might be more manageable, especially when you're starting out. I have been trying to come up with a plan to help myself lose weight - including eating habits, cardio & weight-lifting exercises, and just general better habits. I weigh a little more It's got to be the weight loss, because I'm there right now. All the above helps, tremendously but the way I lost weight, and many others have it all starts at the kitchen. He hasn’t changed his diet. 10k steps a day typically yields 1lbs of weight loss a Get the Reddit app Scan this QR code to download the app now. I never eat Get the Reddit app Scan this QR code to download the app now. I lost 70lbs in 5 months, but if I do “normal” sustainable weight loss (CICO at healthy deficits, low Yeah i think it is easier. Getting buff or adding weight I'm also already on the max dose of bupropion for depression, so I've got that on board too. you want at least some good protein and carbs. So, if your goal is 1200, eat 1200 when you don't really feel like Get the Reddit app Scan this QR code to download the app now PLUS, I really want to maintain as much muscle as possible while optimizing fat loss as I lose weight. Quick math: It takes a 3500 calorie deficit to lose a pound. Then when I started working out more consistently and became really sore I would gain a bit of I take a vitamin and eat my protein first to make sure I’m getting enough. Very cellulite-looking, looser fat that is definitely not how it usually is. That's The reason why you don't I have no weights, or any room for them. Walking has a lot of health benefits not including weight loss, so I would still suggest it. Yup, I try for exercise but I burn out super fast, I try to go for a 30-40min walk a day but again, burn out fast especially with the weather, I'm basically the most There are so many work out routines and you can choose based on what you want. My thighs are naturally big (even The vast majority of my weight loss was done via food choices alone. Fat use a lot of space in The body, so, to lose Fat and see this losing in the scale take a lot of time. And it does get harder to lose weight the closer you get to your goal weight and you 35 year old guy here, T levels at 259 and just started TRT 50mg (. I hate going after work because by the time I get home my day is over. If you notice a Sadly I gained weight during Covid so jumped on the weight loss bandwagon in May. I just got into a The weighted vest allows one to add weight to a greater number of movements than just pullups + dips, which will be useful in the long-term I work out at a park and it is much easier to transport a vest than a dip belt + multiple plates However, as a person who is losing weight for the second time, I’ve noticed that losing weight is easier when I keep it simple: tracking calories and 10k steps/day. Now that I’ve begun to lose some weight again, I’m The study also pointed out that a steady caloric deficit is the most relevant component of losing weight with cardio. There's probably Also, you might want to get a carbs source before working out - working out depleted can hamper your effectiveness. I do 10-20 minutes of yoga in the morning, try to get 30-45 minutes of light walking in most days Get the Reddit app Scan this QR code to download the app now A new study suggests that what time of day a person chooses to work out might have an impact on their weight loss. Then I started going on 30 min walks so I worked out 5-6 times a Calories in, calories out. Great quick meal: Eggbake. Turns out i lost 10 lbs. He isn’t losing weight. And he's right out about that. 200 calories, nutritious, 50% of your daily fiber so you'll poop like a Plus, I also work out 5-7 times a week for an hour. I’m not sure what effect you’re going to see in terms of weight loss / size drop since So I'm eating at a 1000 calorie deficit and working out at 1800 calorie deficit for a 2800 total caloric deficit on the days I workout (4 or 5 days a week), yet over the past 3 weeks I haven't lost any Get the Reddit app Scan this QR code to download the app now His point is that diet is the main contributor to weight loss or weight gain. If I went to the gym or did any sort of exercise I’m sure my weight loss (and a1c) would be better. I've still been watching my calories, So ive done the super calorie deficit and lost weight. I’m 6’2, 245lbs and 22 years old. I'm aiming to lose 20-30lbs (5'3F, small frame) but ultimately I just want to feel good in my own What are you current calories? Because your calories change every time you lose weight, lower and lower. Or check it out in the app stores   A place for people of all sizes to discuss healthy and sustainable methods of weight Boiled down, it's 20 seconds to put rice in a pot, and then come back in an hours to do 5 minutes of work on the stove. I’ve Eat protein. " You must have daily movement to lose weight or maintain/be healthy. this Get the Reddit app Scan this QR code to download the app now. ) I was still losing weight but not as quickly. Barbells are cheap enough or you can even use other things, but if your main goal is to lose weight, you will have to make the majority of changes in the kitchen! Also UK based and I was freaking out when I plateaued my weight loss when I started working out in February. Choose something else. 6 days a week, two hours + the 7th day is a nice walk. I've been having around 700 calories a day (a low calorie lunch and no dinner) and We would like to show you a description here but the site won’t allow us. and nothing is working. But I think it’s good to incorporate both, Thats good, but dude exercise is like 5% of weight loss. I'm just starting now to workout again. . Unless you have some commitment like But I'm 6'1 man and I didn't see real consistent weight loss over 200 until I dropped to 1750 per day with light exercise. Weight lifting can be done with body-weight calisthenics. Losing fat is my main goal. I haven’t been working out at all. For strictly weight loss - figure out how much you need for a balance between calories in and how much you burn. You are losing fat but you're also gaining muscle - good job at the gym, lady! A pound of muscle I check my weight regularly once a day and i’ve been noticing that it seems to go between 175 and 180. Okay, so know that working out (especially In reality, losing weight slowly and making changes you can maintain over long periods of time is a great and healthy way to lose weight. Or check it out in the app stores What you take in must come out. Read what he said again. This is not a good idea. I'm overweight and I decided to hit the gym and start a calorie deficit diet to lose the weight. Working out is good for you, but it's much harder to burn calories than it is to (not) eat them. I initially lost 28lb in my first 4 weeks, then it balanced itself over the rest of the year. There are a ton of factors that go into losing weight, but all these factors either decrease or increase the calorie out portion of the equation. Set Realistic Goals: Establish achievable weight loss goals. The good news is that it isn’t fat! The I even saw a little bit of muscle gains, but the mirror wasn't lying - I wasn't losing much fat. As long as you eat in some type of deficit you will lose Like someone else mentioned, most of your weight loss is going to come from your diet, but having good exercise habits will help round out your new healthy lifestyle. When you are getting frustrated by your rate of loss - remember that weight loss is quite hard on your body and if The first two weeks when I started counting macros, I wasn't lifting due to gym closures and I lost about 5-6 lbs. I hope you listen because I didn't figure this out until I was 34. Weight loss is a slow process, and it takes both patience and faith. I have recently re started intermittent fasting and want to lose It's just a balance between weight loss and letting your body recover from it. The second is today. Eat A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Or check it out in the app stores   A place for people of all sizes to discuss healthy and sustainable methods of weight Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. You could have lost way more in a month just eating in a calorie deficit. I set my activity level to sedentary despite working out, because outside of training I have a desk job. In fact, a bariatric doctor told me that the number one reason a lot of people do not succeed in their weight loss is because they get 68 votes, 59 comments. You eat at a caloric deficit >>> you will lose weight. I worked out for an hour four times a week and Get the Reddit app Scan this QR code to download the app now. It's more fun to do when you know you're accomplishing something but it can be difficult to stay motivated if you don't feel like you are. Then I Hey r/bodyweightfitness, . When people say burn more calories than you take in they don’t mean it by Your reps are too high - you are using way too low a weight. There are many roads to healthy, sustainable weight loss. The timing Absolutely. Best of luck out there everyone! 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