Hungry 2 hours after eating. Reason 1: Meal size and contents .
Hungry 2 hours after eating There are multiple reasons why you may still feel hungry after eating a meal. In addition, irregular meal schedules with extended time between . Reason 1: Meal size and contents . Here, we review six potential reasons for feeling hungry after eating. While feeling hungry half an hour after eating can be frustrating, understanding the underlying factors can help you make better choices to manage your hunger and maintain a balanced diet. Sometimes you might feel hungry after a meal because you simply didn’t eat enough. Remember to choose nutrient-dense foods, eat mindfully, stay hydrated, and address any underlying conditions to promote a healthier relationship with food. Aug 10, 2024 ยท Why do you still feel hungry after eating: 6 possible reasons . According to an October 2010 article published in “Journal of Consumer Research,” healthy eating can make people hungry if they really aren’t motivated to change their diet or if the diet is imposed upon them -- as in the case of children being restricted by their parents 3. henvlqcxroplfzbnhdhtajnsxffagllxavpjgcfanbinynyeoeueqnz