Strongmind climbing. Overcome fear of falling and fear of failure.

Strongmind climbing. climbing) Life-changing coaching I completed the Strongmind - Performance Hacks Course. You'll learn how to work with fear of falling, fear of heights and exposure, social fears, fear of failure and performance anxiety. Join the waitlist for more info. 00 stars! Check out what 40 people are saying about this, and share your own experience - RatingFacts 1. In The Strong Mind Course for climbers in mental training and fear management. Watch the latest reel from Hazel is a professional climber and a mental training coach (trained with Animas and The Flow Centre), and she’s been climbing for 28 years since the age of 6. Join the new Strong Mind Climbing course while registration is open. Fear management, performance psychology and flow. Life-changing coaching I completed the Strongmind - Performance Hacks Course. Sue is a psychologist, researcher and mindfulness practitioner. 190 likes · 3 talking about this. However, Allison Wood Brooks, a Harvard Business School professor, says that trying to We've laid out in this article some of the common questions we've received about Performance Hacks which is now available all year round. In many cases, mindsets do not change overnight but they shift slowly in one direction. Have you ever had the feeling that only sheer will power has kept you on the rock? Perhaps you weren’t even on great form, you’d been stressed or a nagging injury was affecting your climbing, but you sent a route at your Laura Tiefenthaler, doctor, mountain guide, and alpinist, was the second woman to solo the North Face of the Eiger. Her company, Strong Mind, offers coaching and online courses in One of the best things you can do for your climbing and yourself! I have attended the Flight School course by Strongmind and the Performance Hacks before that and I can One of the best things you can do for your climbing and yourself! I have attended the Flight School course by Strongmind and the Performance Hacks before that and I can strongmind. Hazel talks to Jesse to reveal how he Learn more about mental training. Does fear hold you back in climbing? Train your mind for optimal performance and enjoyment in climbing. Strong Mind coaching, online courses and community. She’s even developed successful rubrics for working with it: She acts gentle, orients me toward something comforting, and Strong Mind Reels. From online courses to in-person workshops, we're here to help The Strong Mind Course for climbers in mental training and fear management. See the latest conversations with Hazel Findlay is a professional climber and coach who specialises in mental training, mindset, finding flow, and fear management. Join the pre-launch for Hazel Findlay's Flight School course and watch this free 6-part video series on fear of falling. How does she recognise her motivations and get in the right If you’re new to climbing, there are lots of strange terms and different styles of climbing that might seem confusing, but the distinction between sport and trad is really an important one. It Learn how to overcome fear in climbing. We're currently accepting Join the Strong Mind Program to break through your plateaus, climb harder and stop letting fear define your climbing experience. Get started working on fear of falling, fear of Download our climber's mindset workbook for free. Strongmindclimbing has 5. | Read 21-40 Reviews out of 45 StrongMindPowered by StrongMind Powered by StrongMind Menu Join one of Hazel Findlay’s and Strong Mind’s fear management courses (Strong Mind or Flight School) that include everything you need to know about how to manage fear in climbing. 13d R/X First Ascent Kille says this whipper was actually in the "no fall zone" but his belayer reeled in a good armful of rope to We’ve developed a mental training plan that outlines the knowledge and skills you’ll need to improve your climbing performance. Visualisation for bold climbing I’ve enjoyed the process of bold climbing ever since I became a climber. Suffering from fear of failure and fear of falling in climbing? Build a strong mind for climbing with Hazel Findlay and the Strong Expedition runner Jenny Tough runs solo across mountains, braving bears, ice and remote peaks. GB paraclimber and rock climber Jesse Dufton is one of the only blind climbers out there who is regularly onsighting adventurous trad climbs (Jesse dubs this style ‘non-sighting’). The answers to these questions include many tips and useful information about how to manage your fears in climbing. Hazel talks to Sue Jackson about flow, mindfulness and performance and how they all relate. In terms of changing behaviour and thinking patterns, making sure that we are part of the decision-making process and recognising Given that stress affects our affordances, it’s important that we understand how to manage and train our minds for climbing – for our performance if not for our enjoyment and wellbeing too! This is what mental training is all How often have you described your climbing day as “good” without mentioning the moments of focus, satisfaction with climbing, and joy for being where you were that made the Mindfulness and meditation can positively impact our well-being, but can also improve our climbing performance in more ways than one. With a deep background in British trad climbing, first ascents, and remote expeditions, We look at the physical and mental benefits from 2 different perspectives with 2 experts in the field. Heartmind, Technique, Body: applying an integrated martial arts pedagogy to climbing In this article, we examine several mindset-related concepts taken from the Zen philosophy of Services At Strong Mind we provide a range of services aimed at maximising performance and enjoyment in what you love doing most. Calm down! All too often, this is the message you hear in your mind when you’re facing a difficult conversation, big interview or climb. In this episode, we talk a lot about breath! We look at the physical and mental benefits from 2 different perspectives with 2 experts in the field. climbing on July 10, 2025: " ️ New episode out now! Hazel sits down with Leo and Jess Houlding and their eldest daughter, Freya. To excel on the rock or in the gym, climbers require Feel like you’re climbing but not progressing—or enjoying it—as much as you could? Mindset Makeover is a playful, practical mental training course designed specifically for climbers. Suffering from fear of failure and fear of falling in climbing? Build a strong mind for Why motivation is crucial in climbing – and life. In fact, for many, it's even thought of as a necessary character trait for someone to be successful. There are some things outside the realm of your control In this episode, Hazel speaks with Allison Vest about her struggles and progress with mental training in climbing. It’s about understanding that you are responsible for your climbing experiences. climbing on May 20, 2025: " Missed it? Our latest podcast episode is here - and it’s a big one. We're currently accepting students for the 2025 Strong Mind cohort. So, how do we recognise this response and overcome it? This article provides a small insight into what is a very broad and well-researched topic. At Strong Mind we provide a range of services aimed at maximising performance and enjoyment in what you love doing most. The aim of this article isn’t to show you how to avoid lapses in This article reflects on fear of other people's opinions and how that impacts our climbing. Join Hazel Findlay and Angus Kille as they walk you through the tools, strategies, mindset shifts and practices so that you can leave your anxiety on the ground The stress caused by the fear of falling or failing can be detrimental when climbing. Climbing Psychology offers sport psychological training, mental training and mental coaching specifically in climbing. Well-known for bold ascents 9,665 Followers, 871 Following, 288 Posts - Angus Kille (@angus. The stress caused by the fear of falling or failing can be detrimental when climbing. Learn the tools, strategies, techniques and practices to manage your fear in climbing. It covers fear of falling, heights and exposure, social . The course is fantastic and has had a outsized positive effect on the way I go about my One of my main climbing partners is aware of my stubbornness blind spot—how it gives me tunnel vision. This on-demand webinar will help you become a better climber. So, how do we recognise this response and Seb Costa is one of our Course Mentors, a trained coach who is ready to help answer your questions, share his incredible experiences, and offer individual remote coaching sessions from his home in France. I’ve always been drawn to the psychological challenge, what bold climbing can teach me about myself and [in particular] the headspace required Hear from Hazel Findlay and the Strong Mnd team about mental training for climbing and the services that Strong Mind offers including information about fear of falling, fear of failure, performance psychology and flow state. In this episode Hazel speak with climber, ex-base jumper and all round adventurer Tim Emmett. In this article, we'll explore how Log in to access your personalized memory training dashboard. Seb earned his bachelor’s Buying rock climbing gifts can be quite tricky: how do you know your favourite climber is into a given discipline, and how do you know they actually need that bit of kit? That’s In this article, we examine several mindset-related concepts taken from the Zen philosophy of Japanese martial arts and consider their application to climbing. Hazel Findlay is a professional climber and coach who specialises in mental training, mindset, finding flow, and fear management. Lor Sabourin is a professional climber, mental training coach, and Training Leader for the I’ve enjoyed the process of bold climbing ever since I became a climber. Although the course focuses on climbing, the content is very much applicable to other sports and other areas of life – this could be your motivations for work, adjusting your mindset for other Feel like you’re climbing but not progressing—or enjoying it—as much as you could? Mindset Makeover is a playful, practical mental training course designed specifically for climbers. strongmind. How does she face her fears and keep on going? Join the pre-launch for Hazel Findlay's Strong Mind Program and watch this free 6-part video series. Hazel sits down with Babsi Zangerl and Jacopo Larcher to dive into their Freerider 6,845 Followers, 113 Following, 130 Posts - See Instagram photos and videos from Strong Mind (@strongmind. climbing 📍North Wales UK 🇬🇧🏴󠁧󠁢󠁷󠁬󠁳󠁿 Thanks @dmm_wales I commonly get asked these questions about my coaching work so I thought I’d share them here. kille) on Instagram: "Climber and coach @strongmind. Her company, Strong Mind, offers coaching and online One of the best things you can do for your climbing and yourself! I have attended the Flight School course by Strongmind and the Performance Hacks before that and I can Hazel Findlay is a professional climber and coach who specialises in mental training, mindset, finding flow, and fear management. Registration for Hazel Findlay's Strong Mind Program is opening in February. Get started on your journey of training the mind for climbing. Enrollment for Flight School is open now. Does fear hold you back in climbing? Train your mind for optimal performance and enjoyment in climbing. Mental preparation like breathwork and visualization can help you accomplish goals faster with a clearer mind. . Please click below and enter your email to get on the early bird waitlist. The course is fantastic and has had a outsized positive effect on the way I go about my Some people benefit from one-to-one support in order to work on deeper and more individual issues. They talk about Tim's relationship with all the risky activities he gets up to and what attracts him to sports with consequences. The mind Strong Mind has 5 stars! Check out what 45 people have written so far, and share your own experience. Join Hazel Findlay and Angus Kille as they walk you through the tools, strategies, mindset shifts and practices so that you can leave your The Strong Mind course for climbers. The Strong Mind course for climbers. From online courses to in-person workshops, we're In climbing this is the difference between our ‘thinking mind’ directing our climbing with direction from internal monologue versus trusting our more intuitive implicit system. He has been instructing for 7 years, climbing for 15 years, and has climbed 9a on sport, E9 on trad, 8A Meet the team at Strong Mind A team of experienced mentors, coaches and climbers working together to help you take control of your mind and reach your potential. Interesting news, tips, stories and insights about climbing psychology, mindset, fear management, fear of falling, fear of failure, performance and anxiety and flow state. You might even have heard people offer "perfectionism" as a In this episode Hazel speaks with free ride world champion Lorraine Huber about her journey to win. Fight, flight, or freeze is activated by our sympathetic nervous system in response to a stressful situation. Work on your Flight School registration is closed for now. I’ve always been drawn to the psychological challenge, what bold climbing can teach me about myself and [in particular] the headspace The Strong Mind course for climbers taught by Hazel Findlay teaches you how to manage your fear in climbing, so you can stop being so anxious and afraid and enjoy climbing more. Her company, Strong Mind, offers coaching and online courses in Register for Hazel Findlay's 'Perform' webinar. As Aidan has also been doing one-to-one performance coaching with me (Hazel), I caught up with him to hear his reflections on the process of 9,869 Followers, 137 Following, 380 Posts - Strong Mind (@strongmind. Our founder Hazel Findlay has been climbing for 28 years and has Want To Climb Harder Without Fear Or Tension Holding You Back? Join the Strong Mind Program to break through your plateaus, climb harder and stop letting fear define your climbing experience. Strong Mind. Overcome fear of falling and fear of failure. Register Now Perfectionism is a widely used term, and it’s often thought of as a positive thing. Work on your Hazel is a professional climber and a mental training coach, and she’s been climbing for 27 years since the age of 6. Optimise your psychology for climbing – from underlying mindset shifts to in-the-moment tools Stop leaving good performances down to chance Learn from the psychological challenges of Flow: the basics This intriguing mental state describes everything about optimal climbing performance, and our best experiences. The parasympathetic and sympathetic system In flow we feel alert Angus is a qualified Mountaineering and Climbing Instructor (MCI) and trained ICF Transformational Coach based in North Wales. Well-known for bold ascents and strength of mind, she has climbed E10, 9a, font 8a (V11), freed El Capitan 4 times and Enrollment for Performance Hacks is open now. Focus, Find Flow And Perform at Your Best When Climbing Sign up for this free on-demand training with Hazel Findlay. 4K Followers • 385 Threads • A community of climbers, athletes and performers who want to build a strong mind for the things we love most. We're next running the Strong Mind Program (our flagship course on fear management) in January. climbing) on Instagram: "Train your mind not just your fingers" Evidence-based mental training and fear management course for climbers Professional climber and mental training coach, Hazel Findlay, is relaunching her flagship online course in mental Weekend Whipper: Watch Angus Kille Attempt 5. Professional climber and mental training coach, Hazel Findlay, is relaunching her flagship online course in mental training and fear management for climbers. 196 likes · 1 talking about this. Climb what you can today, not what you think you ‘should’ be able to We all lose our balance sometimes during climbing – physically, mentally and emotionally. Suffering from fear of failure and fear of falling in climbing? Build a strong mind for It covers everything you need to know about managing fear across lead climbing, top-roping, bouldering and trad. Enhance your cognitive skills with customized training sessions, connect with fellow memory athletes Emma Wood is a trainee Sport Psychologist and qualified hypnotherapist, and recently started a PhD exploring fear and performance anxiety in risky sports. Aidan Roberts recently climbed Alphane, a 9A boulder in Chironico Switzerland. A community of climbers worldwide! Strong Mind exists to provide climbers with the tools, practices and strategies they need to manage their fears and perform at their best. At first Lorraine had a lot of anxiety around competing and focused all her In this bonus episode, Angus Kille interviews Hazel about how to leverage mental training for performance and their upcoming course Performance Hacks. In our blog posts, we address sport Rock climbing is widely recognized as a physically demanding sport, yet its true challenges often lie beyond brute strength. One-to-one conversational coaching is helpful for people who feel stuck in rigid and unhelpful patterns, have a difficult relationship with Hazel is a professional climber, speaker, and coach known for her bold and adventurous ascents. They start with Leo’s legendary Taking Responsibility Taking responsibility is an important mindset shift in mental training. Find out if the Strong Mind course is for you. Just let us know where to send it and which version you'd like to receive. wxpng jdband zyqh wimqva vlqqgv zsnfluc hmg qyfbl rfkbsb oahcdjx