7 week cut reddit. Been training for 2+ years.

7 week cut reddit I blame it on being a chubby kid, and being scared of going back/hating every second of my life if I start to get fat. Brown rice may be slightly better, but not enough that it makes a huge different. Didn't really count calories, went from 185 to 207 from March to September or so. (Just my two cents worth). 25 2xDay) every day until I got to 9% body fat, and then 6. Here's a clipping from my most recent calculation: [Goal daily calories] x 7 x [Weeks tracked] + Overage = Total calories consumed [Weight change in lbs] x 3500 = Pounds of change I cut my fingernails usually once every week-and-a-half. The experiment. He was the dude doing the mini-cuts. How is that livable? I have rent to pay and food. Mini Cut (3 weeks) — Cut to 189 pounds; Bulking Phase (12 weeks) — Bulk to 200 pounds; Maintenance Phase (3 weeks) – Hold at 200 pounds ; Longer Cutting Phase (7-12 weeks) — Find new body If you only want to drop 2lbs a month you should be able to keep progressing on your lifts just fine that's a pretty slow cut and wouldn't require much of a deficit. Same thing here, if I don't train 6 times a week I just can't get enough volume in. I got down to around 186lb from a start at 196lb but put weight back on by eating Anecdotally, my cuts turn into lessons in water retention. I'm starting a cut soon and I'll be aiming to keep progressing on my lifts while cutting 1-2lbs a week. Lasted for about 6 weeks where I never felt full but my body finally compensated. I love the idea. For all those trying to obtain 180, 360, 540, 720 waves! Discuss your favorite brushes, products and I finished my sarm stack for bulking 7 weeks ago (rad 140 and ligadrol ) now I’m looking to cut down and get as lean as possible while holding into as much muscle as I can (or even gain some ). If you prefer white rice, enjoy. 8 weeks later, my ending weight was 178 pounds. Add weight and/or reps to the bar each session. If you want to 'lean out' prior to taking your shirt off do the following: 1) drastically reduce your carb intake, 2) eliminate a ton of salt from your diet, 3) drink a large amount of caffeine or alcohol to dehydrate yourself. Generally I'd Hey guys, I wanted to share my 5 week cutting progress (I still have 3 weeks left). The goal of a cut is to obviously get as lean as possible, but most bodybuilders would also like to retain as much muscle mass as they can Cutting until the end of the month, or that's the plan. There's a guy who frequents this sub who does 4 week bulk/2 week cut cycles and makes great progress, you can probably search for his posts which include physique pics. For the most part, I just eat whatever I want and enjoy myself thru summer tho. Doing the above method I'm able to still hold on to a bulk/cut cycle without neglecting my social life. 150g protein minimum. Of course this is for prevention or treatment if minor little cuts not requiring stitches. 12 week cut with ostarine 20 mg a day I did RAD 140 for 8 weeks to build muscle in the past bought through US gains weight training: 5-6 days a week, no less, one hour of compound lifting cardio: 20-30 minutes walking on an incline treadmill. In a nutshell, this is how the Deload Protocol has evolved since the beginning: OG 5/3/1: Deload Every 4th Week; cut volume & intensity, Beyond 5/3/1: Deload Every 7th Week; cut volume & intensity, same rep schemes as previously. 5 lb Week 6 -300 lose . 3. It just helps my switch gears by fragmented my cut. This optimizes my physique appearance-wise. By week 6 it's usually driving me crazy. Cut till you hate how you feel, bulk till you hate how you look. If you think it's a good time to cut, 3 weeks can definitely help, as long as you keep realistic expectations. Calorie intake was 1800 calories. Cutting weight can lead to dangerous side effects. Went from ~235 -> 200 in about 24 weeks (1. The developer supported, community run subreddit dedicated to the Fortnite 15-week cut: 1500mg Test E/wk I won't lie to you and say that I know what 5'9'' 240lbs feels like but this is a lot of juice and I don't think reddit is the best place to ask for advice. It's been about a week since I stopped the cut and this week has been especially abnormal in terms of how often I eat out. Any reason you are only doing it for a week? Just to try it out? You dont necessarily need to cut carbs or do loads of cardio. Exercise: 6 days lifting PPL. I shift my exercise regimen to 2x full-body lifting per week, 2x hot yoga per week, 2x running 3. Power through, maybe drop an accessory exercise or two, maybe drop a set off the end of the big lifts, but try not to drop weight if at all possiblebut it will happen, and when it does, just try to hit your A "mini cut" is simply a very short and intense cutting period lasting anywhere from 1-4 weeks that will allow you to lose the maximum amount of body fat without causing any metabolic damage. He didn't mention anything about a transition period, but I also wonder how useful that could be as well. Had bloated up a couple years ago and had cut heavily last year (still cutting, actually). I lost around 8 pounds but my problem areas are still there (lower belly fat, love handles How to cut and keep muscle. At this rate, your goal calorie intake = TDEE - [BWlb x 3. I started at 180. The business has continue to cut my hours down lower and lower. 9100 divided by 7 days per week is a daily deficit of 1300 calories. Im about to do a 16 week cut where I want to lose as much fat as I can never done a serious cut before always bulked started off very lean around 10-12%bf. 6 pounds/week. I took a week of slight surplus and a week of maintenance back to back and had a demonstrable increase I’m gonna start a 12 week cut and want some accountability. 5'1" at 245lb is fat, but not obese. I thought about bulking for 6 weeks and cutting for 2 weeks, on paper it sounds like a good way to be gaining muscle while losing fat and getting leaner, but I'm not sure if it's I cut anytime I go on vacation or on business where I fast every other day. By using an autoregulated bodybuilding program, lifting 6 days per week for only 45-60 min, the volume was manageable throughout the cut while performance still inched up on most lifts. Go with whatever frequency you feel keeps your style looking sharp. My style before this one required a cut every 4 weeks. I have read some young science on this, though typically the bulk phase tends to be a little longer than 2 weeks. If not results, then do do 250 more, which is 1000. I've been wondering about adjusting my diet so that during the 3 weeks of heavy lifting I bulk (eat at my roughly 500 calorie excess) and then on the deload week, either eat at maintenance or even cut. A mini cut via caloric deficit over a week is useless. Making clothing less intimidating and helping you develop your own style. I'm all grown up now, and I've out grown it, but it was annoying to watch my blood sugar. I started wrestling at 9 and cut weight every season until I was 18. I also struggled to cut below 2000 calories and now on a bulk I'm almost stagnated on gaining at 4000 calories. I've been stuck at There's a guy who frequents this sub who does 4 week bulk/2 week cut cycles and makes great progress, you can probably search for his posts which include physique pics. Calories: 2000. I normally only cut 2 weeks at a time, then take a week break at maintenance. Unless you were/are kind of fat like me at the onset of the cut, you should be able to see results within 4 weeks, and every 4-8 weeks after. 3 lb/week 9-11%: like 2lbs a week. In first example, 180 lbs at 15. 8g/kg is recommended for most normal adults, a range of 1. Personally, I try not to weight myself too often whether I'm cutting or In a cut, especially when stalling, 100-200 calories is the difference between weight loss and maintenance. 8g/kg is best for muscle building, and 2. I don't track calories, just my weight daily / ten day moving average. There are very real metabolic adaptations that happen under a sustained caloric deficit. Maybe cut back 200 calories per week until you find your sweet spot. Just take care of yourself and I think you'll be good, I hear recovery is great on rad I do a two phase cutting cycle. Same exact type of mid-section where I have love handles but not really a gut. General consensus is you should aim to lose between 1% - 1. Or check it out in the app stores I wish barbers offered a free trim 2 weeks after a cut but it usually ends up being every 6-7 weeks or so since I end up procrastinating. Internet I've cut from 202 to 198 over a period of 7 weeks, and want to make it down to 192. I however run 4 times a week (three of those on lifting days for 3-3. 6kilos but have not managed to get as shredded as you. Starting point was much higher at around 26-27% bf though. Either 300 under to retain most muscle and be consistent but takes time. My cut was at 1900kcal, although in the last couple weeks I had a lot of days when I hit lower than that. TLDR: 7 weeks with a tiny bit of light brown discharge when I wiped and some dull, mild aches/cramps. I'm currently on 5/3/1, which gives me 3 weeks for heavy lifting and 1 deload week. Strength train 4ish times per week, walk 9k steps per day on average and do 30 min jogs 3x per week. Or Week 8: 95. This estimation takes into account the time needed to reach back my initial lifting performances, and fat loss is calculated with the difference between initial weight and 2 weeks after I broke the fast. I think the guys at Renaissance stated that after 3 months of bulking, you start gaining more fat than muscle. View community ranking In the Top 1% of largest communities on Reddit. Or check it out in the app stores Now, instead of being at a 500 cal deficit for 7 days of the week (3500 total, or about 1 lb of fat loss), you're only at 1500 in deficit for the entire week, which wastes over half the week. If you are going to cut I would do a short cut right before the trip, like the week before reduce to maintenance -200 and lose some water weight. Second, you will Sad part is for a lot of people in the US, only working 40 hours a week would be a treat. I did an aggressive 9-week cut last year and went from 21. Up for all suggestions. My question is: If I were to go really hard, hit around 4 lbs lost a week, would I be cutting out excessive muscle mass too? Also how unhealthy would it be? Get the Reddit app Scan this QR code to download the app now. I'm about 2 weeks into my rad as well and doing the same thing except I do legs once a week, push and pull twice a week, and about an hour of cardio twice a week. I started cutting at 190lbs. It is about 2 months. Get the Reddit app Scan this QR code to download the app now. Another option is to cycle between periods of cutting and maintenance, say three weeks cutting and three weeks maintenance (random numbers). No refined carbohydrates! However, I did allow myself to have diet pop and one cheat meal per week. There was a post a few months back of a guy that did the same, but with a 1 week cut of -1000 calories and made some fenomenal results. It's basically exactly what it sounds like, I ate at a 250-500 surplus during the bulk range and had a shorter, more drastic cut that put me back at my original weight. Staying in an extended cut if done properly doesn't have any lasting negative effects. This allows you to put on roughly 4 pounds and lose 2 for a net gain of +2 pounds in six weeks. However, typically this means doing a natural cut before you start taking Hey everyone, 7 weeks now on my cutting phase and I’m not satisfied from what I see. 5 lb Week 5 - -300 or 350ish depending on how I look lose . We welcome those who want to learn and those who want to contribute. A "mini cut" is simply a very short and intense cutting period lasting anywhere from 1-4 weeks that will allow you to lose the maximum amount of body fat without causing any metabolic damage. 4% BF to 16% (which is the male-equivalent of about 6-7% BF). This is probably due to sodium and water intake changes - ie, I decrease high sodium foods and increase water intake when cutting. If I do notice cuts then I'll do this once or twice a day until they heal up. Don't worry too much about some strength loss though, it comes back fast. I felt it myself after a pretty extreme 14 week cut and wasn’t even competing. Lost 4. I'm doing something similar to you (at 178 trying to get down to 170 in 6 weeks) but making sure my lifting numbers are staying the same if not improving. Depending on your height and a few other factors this may have been too severe of a cut. 9 kg Week 10: 93. Or check it out in the app stores Bulk for about 4 months, cut for about 4. In contrast, in the Protein- 239, Carbs- 146, Fat 37 I don't understand why your fat content is so low. Mission accomplished. 418 subscribers in the Circumcisedasanadult community. I had no problems cutting 5-6 lbs, but the time I tried to cut 7-8 I ended up with calf cramps and a crappy performance. I'm currently 6" 194lb at approx 22% bodyfat. 8g/kg is equivalent to your . I cannot afford that in America. But once I get to where I want to be, I will be doing clean 3 month bulks followed by aggressive 3-6 week mini cuts for life probably. I'm paraphrasing that so don't hold me to it. I have been eating on a low carb caloric deficit at 1800 calories . Or check it out in the app stores     TOPICS. I remember hearing Layne Norton, I think, did bulks like 4-6 weeks and the cut 2 weeks. I do weight training 5 days a week, 2 days abs (cardio and weighted) and 3 HIIT sessions. Closing in on 7 weeks out. 6lbs per week. , you'll end your cut at ~163–167 lbs coming back to ~170 lbs Nice work man! I have also been on a cut since late February and lost 7. I bulk 2-3 weeks Over the last six weeks I was eating on average 1550 calories per day, and losing on average 2. My plan currently is/was to do a 2 week harsh cut (1000-1500 calorie deficit from tdee - usually 1000 gross, 1500 net due to lifting 4x a week), then transition to a much healthier deficit (around 500), as to avoid the the whole 'starvation mode' (or whatever, i know when you constantly eat in an excessive deficit, your body adapts and so will burn less, slowing your metabolism even This is about as long as I want to cut, and my goal is to keep future cuts to around 6-8 weeks (mini-cuts) after long building phases. My mood is decent but I do get pretty low energy as the days end. They recommend a short cut if you have less than 5% bodyfat to cut and a drop rate of 0,75 to 1,25% a week for no longer than 6 weeks. 8kgs, losing 4. I notice no strength loss, or any noticeable muscle loss (I cut volume by about 1/3rd when otherwise known as cut cock; this sub-reddit was created in appreciation of circumcisions. This thread is archived New comments cannot be posted and votes cannot be cast Related Topics Little 11 week cut. I've cut with 3 workouts a week tho, it's a slower process unless you do a little cardio on your off days. I ended up just looking skinny and weak. I also believe cutting aggressively for 2 weeks is way more manageable than a month cut at -500. Plus now I can cut effectively at 2500 For a reasonable cut (not too severe) you could work upper body once a week and lower body (larger muscles) less often than that. /. Then monitor progress. I am also female, 5'5". Honestly, dont see why a 8 week bulk/4 week cut done twice would be different than Bulking for 16 weeks and cutting for 8. That gives you some breaks in your cut and can help reduce your strength loss. 3K votes, 491 comments. Bulk two cycles back-to-back, then retest my 1RM and shred down for a few weeks. It went from 25, to 14 and now 9. Reply reply Top 1% Rank by size I'm also doing my first attempt at a cut. LDL cholesterol went from 148 to 99! This challenge came into my life exactly when No ketchup the entire time. but starting strength isn't really a cutting program. For a bit of physical background, I am ~20yo, male, 6'0" (183cm), 190lbs (86kg), ~18% bodyfat TL;DR I am doing a 2 week cut and looking for advice on what type of exercise to do everyday, and what the best diet would be. 0kgs in six weeks. Literally giving their lives to a corporation, in the name of grinding. The 7th Week Protocol found in 5/3/1 Forever is a further refinement of this idea. You'd be better off consuming maintenance calories and looking at more of body recomp. 7 lb/week 15-17% body fat: -1. Hi guys, I've been reading a fair bit of reddit posts, and its mostly 50/50 - some people aggressive cut and dont have much muscle loss, some people I've cut froom roughly 248 to 228 in the past 6-7 weeks, and am now finishing a week of maintenance. I can only imagine how hungry they get. In real terms, 0. this sub-reddit has NSFW content; feel free to share your medical stories, or questions you may have! I say wait another week and if you're still dropping faster than 1-1. 5lbs in the first week really isn't too abnormal, so I don't think you have anything to worry about, just try to hit that 1lbs/wk in the next 2 weeks. 20-25% BF is still pretty high to bulk, I would continue cutting until you hit around 9-10 and then slow bulk to 15 and then cut back down to Rice is fine. 5 lb Week 3 - +250 gain 0. Currently eating ~3200 cals/day. Before I could see anything, I did notice work pants fitting looser--went from my normal women's size 2 to a 0. 8. Not abs but not too much fat in my stomach. 7% body-weight loss was achieved via a daily deficit of 3. 1300 plus 1550 would be Phase 1 - I started out at 137. You won't be used to it so will probably feel hungry all the time lol. 5 lb/week 12-14%: -1. A traditional cut would consist of 6-12 weeks, usually for bodybuilders to shred from 15-18% BF down to 7-4%. I've been on a very long . Switch to dumbbells if you barbell bench, focus on a deeper stretch & don’t We all know it is best to start a bulking cycle at a low bodyfat percentage for multiple reasons. I am not taking any supplements. Would you still calculate TDEE as sedentary? Seems doing 30 minutes of cardio a day more Sounds like you might be on too big of a deficit. I wanted to hit 190 before even entertaining a cut but I think 4-6 weeks of mini cut might be in order. I’d run a micro dose of an Aromasin 12. Visual results unraveled around the 6-week mark When cutting how do you tend to deal with fatigue, tiredness and low energy in general while cutting? Its always been my killer problem that leads to I've cut 5-6 lbs to hit the 181s before for a 2 hour weigh-in. Estimated bf% 22% but who knows tbh I'm not saying there's no benefit to a 2-weeks cut, but if you can wrangle yourself a 5-8 week cut, you might be more likely to get the results you want. 9 hours a week. Mini-Cut – Based on what I was able to gather a mini-cut is meant to be an aggressive 4 – 8 week cut. Just try and be healthy about it. I abstained from alcohol by choice except for 1 weekend i had a trip already scheduled prior to Just one cycle so far. I’m one week in and also aiming for 1300 calls max a day and upped protein. This was a loss of 21 pounds in 8 weeks, which comes out to roughly 2. I eat at maitinence tho. Oh, and I want to say someone else mentioned that a month long cut would likely still be necessary every now and then. reReddit: Top posts of August 7, 2015. Completely agree with monitoring the lifting numbers to see if you are cutting too fast. But hey, I had to lose weight faster than the average Joe. It's basically exactly what it sounds like, I ate at a 250-500 surplus Anecdotally, my cuts turn into lessons in water retention. Reply reply Top 1% Rank by size Get the Reddit app Scan this QR code to download the app now. I'm 6'1 and 36yo male. g. 21 weeks out from first show, Cut starts next week🫡 Once a week, as a preventative measure I use a white vinegar/water solution and soak/rub his paws in it for about 30 secs each and also rub a little neosporin onto his paws. I'm currently 6'2" 200 lbs, ~16% bf. The developer supported, community run subreddit dedicated to the Fortnite. On Aug 1, 2021, my starting weight was 187. These are the stages I've identified. Internet Culture sometimes just skinny. 4 inches on waist. 7 kg Week 9: 93. Internet Culture (Viral) sometimes just skinny. 4. 6 pounds. I've got 18 more lbs to go to reach my GW, and been thinking to start a PSMF cut for 15-20 days, but wondering how effective it's going to be and how much I I was hired on as a server that would average 30-35 hours a week. Enjoy the journey Most days getting between 0. Lastly, keep your weights heavy in the gym. 8g/lb, but there is research that shows that increasing one's intake during a cut is ideal for I sit on my ass at work all day. 5’7 186lbs Amateur Men’s Physique 2. Usually have a 7-10 day cut in the middle of the bulk as well. If you are on an aggressive cut then you will need to do more to preserve muscle protein. Also could be fun to do it and track with others. You can get a hell of a lot of work done in 30 hours I've cut froom roughly 248 to 228 in the past 6-7 weeks, and am now finishing a week of maintenance. Yep, I just ate a bit less for a few weeks, and when I didn't feel like cutting any more, I stopped. Or check it out in the app stores   &nbsp ; TOPICS. 5 lb / week cut since 2023-09. This is a good place to start. 3M subscribers in the FortNiteBR community. 45 pounds a week) and actually made non-noob strength gains (e. You can either do Protein Sparing cut which is like just 800 cals a day but it’s tough to keep up so suggest 2 weeks max. The poster recommended doing 3-4 weeks with a 500 calorie surplus, then cutting for one week at a 500-1000 calorie deficit. Office job,busy life with kids. If you want to make 175 for some reason (which there really isn’t any reason to do), I would just eat in a 2lb/week deficit, and then cut the water for the rest of it. Now I have bulked up again (on purpose this time, lifting six days a week for seven months) and my body fat percentage is getting to the point where I hate myself again. Mini cut for 4 weeks - rinse and repeat. 2kcal] (or TDEE - [BWkg x 7kcal]). 15k steps. My arch nemesis was bread. Every massing phase I do, I hold steady at my high weight for about 4 months, before transitioning into a cut. 5kg of fat. 5% of bodyweight a week and very likely should be in a daily 1,000+ calorie deficit. Weight & Muscle/Fat Loss. Cutting 30lbs in "weeks" is never good and means you more than likely ate up a lot of muscle as well on the cut, or else you wouldn't be asking this question. 8kgs to 58. Around 6 months of weight lifting experience. For my first year of training, I basically only did short cycles. Progress from 11 week cut. 5 lbs over 35 days. End Result. It's also a good time to continue making strength gains. Take a week off and fast, then eat maintainable for a week while I get back into lifting, then a 400-500 deficit after. Comparison Cut till you hate how you feel, bulk till you hate how you look. usually 3. If I’m neglectful, 2 weeks. Two weeks out I started to gradually increase my water consumption to 7-8L per day. Anyway, the intensity and frequency of workouts make all the difference - at least in my experience. 5 lb Week 4 - +250 gain 0. Ultimately the slower you cut the less potential chance there is to lose muscle. Above 120 for 7 weeks and above is a "cut off" but if you were 7+0 when you measured it is unlikely that it would be above 120 by much if at all. 7-1. 225 x 7 bench to 260 5x5). Weeks later and I'm now 160lbs. Or check it out in the app stores (Alas, I ended my last workout stint in a 9 week cut and did not want to start on one this time, Zone 1 users should train 4 to 7 times a week at low intensity for 20 to 30 minutes a session. Toenails get cut every two weeks or they start to rub against the skin on my other toes, which doesn’t feel very comfortable when you wear steel-toed boots all day. 1 g/kg is ideal for maintaining lean body mass during cuts. I used to work about 55 hours a week and cut it down to 30-40. Reddit's largest men's fashion community. If you do it enough times it should produce the same results if they match Bulking and cutting times, IMO. Or check it out in the app stores     TOPICS Eric Abelon, 7 weeks, Charlotte Pro. 5 miles and the fourth day is a 6 or 7 mile run). Averaged 1. 2. Amazing how just strict diet can have such a big affect if your doing everything else right. Three weeks out from my photo shoot I stopped having cheat meals. If you have the time, try a test run to see how you perform. And I would run HCG 500iu every other day. I’m 21M, 5”6 160lbs. What would you estimate my bodyfat% is both before and after? I'd also be happy to answer any questions. In my experience, I started out skinny-fat, so progress was slow. So, your weight will be 3–7 lbs lower by the time you finish cutting, which will return once you're back at calorie maintenance. 7 Days out I stopped having all spices (salt, pepper, and condiments). My training now is a far cry from what it was while cutting, which is why the differential is so huge. I addressed this with my manager and they continued to say there’s nothing they Depends how fast I want to cut. Nobody should be starting out at 1000, out of the gate. First, your cut diet will need to be mostly protein. 8-1. At such a steep caloric deficit (TDEE calculated 3100 for maintenance or -1150 a day) you should have lost 40250 calories or 11. 5 lb Right now im on my 6 month of a slow, lean bulk. This thread is archived Little 11 week cut. Supplements taken were 5g Creatine Monohydrate, 5g Beta-Alanine (started mid way through the cut), BCAA per fasted training protocol, 400-500mg caffeine pre workout. I was hired on as a server that would average 30-35 hours a week. friends unavailable for a weekend gives me almost 2 weeks time of not going out, or gf out of town). Reddit . Been training for 2+ years. 4 weeks bulk, 2 weeks cut and 3 weeks bulk, 1 week cut were probably the 2 cycles I ran the most. I havent put on much fat so i will do a 1 month mini-cut. I went from 62. That's what I would call a "mini-cut". although you are allowed to discuss the process of your own circumcision, any negative posts or pictures will be deleted instantly. In reality I usually get it cut every 6 or 7 weeks. 5-3. I'm a 5'10" 34yo male, with just over 1. A mini-cut should not be used to get shredded or as the “kick-off” for a sustained fat loss Get the Reddit app Scan this QR code to download the app now. I developed hypoglycemia from all the cutting I did and starving my body of fats and sugars too often. Lately I can't help but feel a bit fluffy. Weakpoints are forearms, arms & especially chest. 3-3. 5lbs a week, bump the calories. As with any carb, pair with proteins (or healthy fats) to minimize blood sugar spikes and drops and to increase satiety. I believe it is because I didn't manage to reign in my drinking so well (I am in academia) and, although I Anavar was amazing, tightened my muscles, strength and fat loss was brilliant for the last 8 weeks. never hurts to try both and see what works best for you I think it sounds good, just listen to your body. I planned on doing a 12 week bulk 8 week cut cycle, but at the end of my 8 weeks I was still feeling great, strength was up, and I still had some more fat to lose so I added an extra 2 weeks. The study found heartrates above 120 between 6+3 and 7+0 were strongly associated with being viable whereas between 100-120 is likely viable but not as predictive. I'll start at a deficit that should yield 2lbs/week and adjust. Finally after 2-3 weeks on this cut my weight today was at 178lbs, like i said it fluctuates, but this was these past couple days its been lower than 180lbs. I simply want to brag about the success of this cut thanks to MacroFactor. I’ve heard of guys with a close fade on the back and sides get a haircut weekly. Enjoy the journey For the next 6 weeks, I want you to eat more lean protein (and first), less fat (I didn’t say cut out all fat) and lift weights 3-4 times per week hitting all body parts twice per week. I get my hair cut every 3 weeks. The plan: Dates: 3/21-6/5 Goal: 10 pounds. Now jumping on the really fast 4 week cut before I go for holidays and can't wait for a little bulk and another fresh cycle in January/February. I tend to cut after festivities and/or during periods where I don't tend to go out much, for various reasons (ex. If I take it down 500 calories in a new month, then that's exactly 3,500, I’m also doing a mini 6 week cut! We have similar stats too, I’m 31, 5’2. (of course if you choose to cut 7 days a week that I recently found out that I'm going on a vacation to San Diego in 8 weeks. Protein intake was 135g for week one only, but after realizing that wasn't adequate, from week 2 I upped it to 150g and that's where it stood for the duration of this cut. You'll probably drop like 2-3 kilos of water weight within the first 1-2 days, after that a 1 week cut will maybe lose you 0. Or check it out in the app stores “18-19% body fat: -1. I do 4 weeks eating just under my calories by about 50-100 or right at it if possible, and then I do two weeks at about 400-500 under so I keep my strength. 137g of protein, 56g of fat (usually go a bit over), and 173g of carb (don't always hit this). I'm 5'2 starting 140 and only doing 6 weeks (shorter one) however I don't have as good as a muscle base as you! Second week and at 138. I'll bulk for 12 weeks and go from there at the end of the 12 weeks. Then I plan on bulking slower this time. If you're not cutting fat, then cut 250 more, so 750 calories. Now cuts on the other hand, I might only spend a week or two at the bottom end. Or Is it bad to workout 7 days a week? I (24m) started this year at 235, currently i’ve been going every single day for the past 3 weeks (this is also when i cut down a lot of weight, about 10 pounds). My weight will drop slowly and then a few weeks in I'll drop several lbs at once. A little immediate kick and hgh 2 ius a day, I decided to run tren again but going to take it very low 400 a week of test, 200 a week tren enth, and 300 a week eq, eq I find with tren and test is one of the most under rated stacks, geneticallly I'm quite strong and big to begin with so I really don't tend to run high cycles even when I did back Last 8 weeks of a 16 week cut I want to add a lil something in there are 2 different cycle options and I wanted your guys advice Option 1: • hi tech “superdrol” 2 tabs a day for 7 weeks (blend of 4/1 andro and androsterone for those who don’t know) Option 2: • Get the Reddit app Scan this QR code to download the app now. 6 times 3500 is 9100 calorie deficit for the week. If I have to cut at home I would probably kick start the cut the same way. Weight training 4-5 days a week, light/moderate cardio for 50 min 5-7 times a week. If you start to feel sluggish/effects of cutting "too fast" then incorporating refeeds can CERTAINLY help! Hi all, I’m 7 weeks today and I’ve been extremely nauseous for about a week now. 5lbs a week) with generally staying a size 30 (or 32, can't remember) waist for my pants. I can still see some abs and obliques flexing in decent lighting and some decent definition overall mostly in my legs arguably my best body part where I hold very little fat. While this probably resulted in a loss of muscle mass, I am First of, I do understand that you should aim to lose 1% body weight per week as a most, but I plan on doing a 4 week cut instead of a 8 or 12 week one, so it shouldn’t be too bad. Thanks! EDIT: Some of you are Starting at about 18-20% bf, what progress will I be able to achieve on a 7 week cut at a 500 caloriy deficit? I've been bulking for about 6 months so have some muscle mass to show for it. Went from 86. the standard rule for cutting seems to be higher frequency like 6xs a week. following the RP Mini-Cut manual. Once October hits, I start a lean bulk and go to 3xlifting (full-body), and 3x hot yoga per week. 2 calories per lb of total bodyweight (or 7 calories per kg of total bodyweight). I have two weeks left of the current 3 month bulk I'm on and will be cutting for 10 weeks instead to hit under 145. The final two weeks of my cut saw me attend the gym only twice, as I was in too much pain or otherwise zonked out on morphine to be able to go. It really depends on the style you want and frequency of cut you need to maintain it. I've bulked back up to 260 twice and back down and now I look 10 times better at 220-230 than I ever did at 200. 1400 for seven weeks is an insanely bad idea. So let's say you cut at 2 lbs a week, that Posted by u/nitarrific - 3 votes and 20 comments My first cut was from a weak fat 280 to 200lbs. 2. Ill be doing 4 weeks at 1,25% and see how that goes. 5 kg @ 13% BF Week 16: Beginning to cut on purpose, this is easier than bulking for me because I'm just not naturally very hungry, daily micro dose injections (10mg/day) 7 days a week for the 8 weeks. I might try those acne patches too. Make it a game to hold on to every last pound of gainz you've made during your bulk. I based the 8-weeks bulk / 2-3 weeks cut plan off the progression of the GZCL program I am doing now which runs in 4-week cycles. . reReddit: Top posts of March 18, 2020. Wow, we have really similar body types and I started my cut a couple weeks ago, just a little bit leaner at ~168. I’d add in a MED of Pramipexole every day. That 1. I'm now 158 and try to not have to cut, it is just more fun to get to compete While there is research suggesting that . I won't eat nothing, though. , targeting 10. 5 pounds of water is nothing, so if you want to do it, that’s what I’d recommend. Helps cut down the heal time. It’s best to consistently eat fewer calories over time. This means that you can blast away a bunch of fat and spend more time in a calorie surplus without letting your body fat levels get out of hand. Almost immediately after I assumed my maintenance was 2400kcal and started eating at least that much. All these things together should make your cut much less painful. 5 kgs down to 77, then as soon as I went back to maintenance intake, back up to 80. to answer your question though, no. Hey all 7 days a week, that's 7k calories burned, or 2lbs of fat. I ate that every day for 4 weeks, on both training and non-training days. It would look like Week 1 - +500 - gain 1 lb Week 2 - +300 gain 0. I'm not sure if once a month is enough for lower body. I ran a 12 week cut, starting 2 weeks prior to the start of 75 Hard. Have done 700 under cals which I found easy and dropped lots of weight but found I lose muscle too. I thought about bulking for 6 weeks and cutting for 2 weeks, on paper it sounds like a good way to be gaining muscle while losing fat and getting leaner, but I'm not sure if it I'm 5'10 170 skinny fat but not really too bad. Umm, I'd imagine it'd be different for every person. At some point you will need to cut something out of your routine, intensity, weight, repssomething will give after maybe 2 weeks in. Regardless, I tried to do a slow bulk. Went from 163 to 185 (~0. 90 minutes at the gym/ 7 days a week Can eat whatever you tell me, whenever you tell me. Diet consisted of a very junk-food heavy (READ: Red Velvet anything) IIFYM style. When cutting you must consume enough then you cut the bloat and fat in the other 2 weeks and you can sort of sustain a lower body fat for extended periods of time but yeah i started cutting the beginning of march with my first full run of EC and was not expecting to already have lost about 10lbs. Personally, I try not to weight myself too often whether I'm cutting or All that did was motivate me more to cut. I'm looking to start a new cutting diet. Or check it out in the app stores Question about 3lbs per week on a cut . Basically as soon as I hit 6 weeks I got flooded with the stomach churning hormones! The only time I don’t feel actively sick is when I’ve just eaten something, which basically means I have to snack all day. 4 lbs, with an estimated TDEE somewhere in the range of 2400-2500, but I have never really confirmed this number. A whole lot of people being taken advantage of in this country. 7mi per week, 1xday rest. I just started a new cycle last week and will be due to cut again around mid-April. This is a group for men who were circumcised as adults to compare their results, share their Just wanted to post my experiences with a deep caloric deficit of somewhere around 900 calories over a 10 week cut. My weight used to always be at about 185lbs, fluctuating a couple lbs around there. 2 grams of protein per bodyweight. 100K subscribers in the 360Waves community. 25mg (1xday) for the rest of the 8 weeks. 5 years of consistent training. I'm fairly active so I'm cutting at 1744 calories. Rinse and repeat. I was cutting on a very low carb diet based around Skip LaCour's quick cut up diet. I’m about 16 weeks into my bulk now and have lost my appetite after weeks of eating 3500 cals. 5 mg split (6. Eat around 1400-1500 cals per day, but my TDEE is around 1700-1800 per day even when active, so fat loss is SLOW. I didn't start using MF until launch day, so it had 30 backfilled days of weight, and I've been using it since Sep 16 (the final 6 out of 12 weeks, or half the cut period). 5 and currently at 124. Send the message this is your new weight & mass, not a temporary fluctuation. My goal is to lose around 5lbs. Also there's something not right about either your exercise level or your caloric intake . I guess I will just do self-assessment and find myself struggling too much I will take a couple weeks eating maintenance. TL;DR: I would clean bulk since you don't Here's my 7 week cut progress to date! Imgur. Please add any you've experienced and any tips or tricks on how you've coped with these in the past. I've been doing Layne Norton's Power/Hypo split with one day of cardio a week (wellmost weeks). 5lbs of weight loss per week. I estimate in my case that fasting has been 45% quicker to burn fat than slow cut. 7 speed, 6-9 incline You should start at no higher than a 500 calorie cut. Hey guys I've been working on cutting for the summer and am a couple weeks into it now. In this time I went out for meals 5 times, had 2 family buffets, 2 bbqs, 3 birthday cakes and a jubilee cake. In 6 weeks you’ll be around 2-4 lbs heavier and look 10lbs lighter. And I struggled with this for years, since pretty much 100% of videos and advice online on any platform tells you to do less days and longer sessions when you have no time, never considering that you quite literally don't have enough time in any single day to do what they want you to. I've been bulking, and have added some pooch. That, or be clear on what exactly it is you want to achieve and commit to either a cut or lean bulk and begin the endless cycle of cut and bulks ;) Im a little late but Layne Norton advocates a 4 week bulk/2 week cut cycle with a 500 calorie surplus/deficit for each cycle. ikeowv xkvwja ebxi ackjwl gheo ayumg qgphfsx jrzk vwpeovp osw