Right knee in golf downswing. It also affects body and arm sequence.

Right knee in golf downswing Previously I had excess flex at setup, lock it with minimal extension in the backswing, and then as you see above it really drives forward towards the ball in the downswing. Aug 31, 2025 · When you’re working on perfecting your golf stroke, the downswing is one of the most crucial parts to get right. In Mar 9, 2024 · The downswing begins with a shift toward your leading foot as your hips unload. I think that it is not a good idea to start the downswing by thinking of either the right knee and/or right hip, because it may encourage the right hip to spin outwards prematurely at the start of the downswing. Find out what common advic Mastering the downswing is essential for improving your golf swing. Jul 17, 2015 · How can my right knee help me to boost power in my Golf Backswing? Ben Hogan believed that the position of the right knee throughout the backswing was very important. May 14, 2025 · Here is the most common backswing mistake nobody talks about. There are some golf instructors who teach their golf students to kick-in their right knee at the start of the downswing. I will show you a simple drill that will help overcome some common faults in your downswing and get you striking the ball more solid, more frequently. The right knee might stiffen when you reach the top of your backswing, and a similar thing can happen with the left knee at impact. Sep 9, 2024 · Master the right knee flex in your golf swing with GOLFTEC Coach Connie Chen in this episode of Fix My Fault! Learn how the trail knee or right knee for right-handed golfers should move in the downswing to create speed and solid contact. One of the most critical aspects of a good golf swing is mastering the downswing. Mar 18, 2023 · On the backswing, feel your weight shifting onto your back foot as your front knee flexes slightly. Of all its intricate parts, starting the downswing is the last place you want to have any swing thoughts - it's a recipe for disaster. My ball striking got much better. Jan 26, 2023 · In the downswing it reverses, the left side is the post and the right side swings around the post. Aug 19, 2016 · How to slide-turn: Start down by sliding your hips toward the target then turning your weight over your left foot. When you Nov 29, 2023 · In today's edition of Play Smart, we hear from PGA Tour pro Tommy Fleetwood about the move that starts his downswing. A solid downswing provides a great deal of explosive power that you can transfer directly to the ball, and can help you hit the ball dead-on. Right knee movement: Another downswing trigger option is focusing on the movement of the right knee. Dec 9, 2024 · The correct knee bend in a golf swing is crucial for optimal performance and consistency. You had previously recommended a stick in front of trail knee to improve lower body action. Mar 10, 2022 · Golfers are commonly taught to keep their right elbow stuck to their side through the entire swing, but Harvey Penick disagrees. To ingrain proper knee action, practice with a basketball between your knees. Become a member to receive a monthly swing analysis and access to practice routines, my 5 f Learn the correct amount of knee bend in your golf swing with this guide. On my downswing, I tend to lift my right heel and my right knee works towards the ball. For most right handed golfers, the downswing begins with the right knee moving in toward the left. This takes alot of practice to bring the club down quickly and precisely. As mentioned in one of our previous videos, with Consistency Golf Swing, we start the downswing by a rotational impulse of the right foot. The trail knee plays a crucial role in an efficient golf downswing. The result is poor contact Oct 14, 2025 · Discover how to correct your knee movement and pivot for a powerful, stable golf swing. I'm proposing that you consider the lateral, "rotational" movement of the knees. Feb 17, 2014 · In this video, you'll learn the Right Knee Laser Beam Drill to do just that. PGA pro golfer Tom Watson says that getting your golf swing in sync starts with your knees. We'll cover the importance of knee bend, how to achieve it, and common mistakes to avoid. more Jul 10, 2021 · Hi Tyler- been working on trying to get better lower body action and reduce early extension. Initiating the downswing by kicking in the right knee can help promote a proper weight shift and generate more power. It's a simple move that often Jan 28, 2015 · At his top position, our golfer (and Haas) has extended his back knee, allowing his hips to turn and creates a position where his left arm moves across his chest. Here's a simple downswing formula to help maximize yours with high draws. We would like to show you a description here but the site won’t allow us. In the 90s, a big one swept onto the scene. Mar 21, 2025 · Are you struggling with the sequencing of your downswing and finding it hard to create consistent compression in your golf shots? Well, there’s a drill that, despite Tiger Woods’ resistance, can significantly improve your transition and help you strike the ball with more power and precision. Watch this video now to learn this simple drill that’ll encourage a more efficient and powerful swing! Jun 13, 2007 · For a consistent transition, try Lehman's magic moveIf you're having trouble keeping your swing consistent when a match is on the line, key on your left knee to start your downswing. Instead, I've been working on trying to get my right knee working towards my left knee by having the feeling of getting my right ankl Dec 27, 2023 · In this common downswing mistake, my left knee moves towards the target but my right knee stays planted in the same position it was at the top of the backswing. See the two videos below. Jul 22, 2024 · Had a lesson last week, I struggle with consistency of strikes. The contents of this article are entirely independent and solely reflect the editorial opinion of Golf Monthly. I feel like I’m locking out right knee and keep Jun 12, 2014 · HOW TO DO IT: Pausing your arms and hands at the top, begin the downswing by releasing your left knee toward the target (above). With a proper knee bend, you'll be able to generate more power and hit your shots straighter. #onlinegolflesson #bestgolfswings #golfswing #craighansongolf #golf May 31, 2018 · I have a lot of trouble rotating my hips properly in the downswing. Sep 24, 2025 · Discover how left knee movement in the downswing builds golf swing power and control. The average right-hander stays on the right foot too long, causing the right shoulder to move outward. Oct 17, 2023 · Ever felt like your knees are going rogue during your golf swing? Mike Granato and Shaun Webb of Athletic Motion Golf dive into a common golfing dilemma - the dreaded knee slide and saggy knees Tom Watson explains how to flex your legs slightly and kick your right knee in toward your left when setting up to the ball. Im not sure about the left knee part of your setup as I've never tried it but its not in your head. As the downswing progresses your right hip should stay back while your left hip (or butt cheek if you prefer) goes back to meet it. I’ve read and understand that I can’t get room to hit properly because I’m turning out too quickly - that I’m supposed to keep my trail knee in more. Such a slide actually retards hip action, which limits power. In the downswing his left side becomes the axis for his right side to swing around. Apr 21, 2018 · My question would be, would you recommend driving the right knee towards the target or bumping the left knee open? My fear (and my tendency) is that I will not get my weight to the left side with just focusing on opening The left knee to start the downswing. If you don’t have correct golf posture at the takeaway, your golf downswing is already doomed. The idea that golfers should keep their trail knee—or right knee for right-handed golfers—bent on the backswing. I initiate the downswing by uncoiling my hips to the left but don't make a conscious effort to tourn in my knee. What does this cause and why do only crappy amateur’s like me have a knee structure like this. Any successful feels or videos? Oct 2, 2023 · Learn the importance of the right leg in the golf swing. I will take you through the "kissing your knees" drill to correct this problem. For more golf tips and drills please make sure to check out https Oct 14, 2019 · Downswing One of the questions that I often get from golfers is “How should I start my downswing?” Through the myriad of books and tips people read there is no shortage of suggestions so it can be very confusing: “turn you left hip”, “slide your hips forward”, “bump your hip”, “drop the arms into the slot”, “drive your legs”, “tuck your right elbow”, etc. Dec 4, 2024 · As an amateur golfer, improving your understanding of how to start the downswing in golf can have a dramatic impact on your performances and the consistency of your scoring. I am working on getting better hip action, but my right knee keeps working out towards the ball. 1K subscribers Subscribe Dec 22, 2020 · I want you to feel like your right knee goes forward kind of behind the golf ball. Your first goal should be to complete the Mar 23, 2014 · A few notable golf instructors and professionals have spoken or written about how weight should move in the feet. com/ssf In this video, Adam discusses how to master the correct knee motion in both the backswing and downswing, along with Jul 7, 2012 · On the downswing, as you're engaging your right knee, just rotate the left hip out of the way OR try to move the left hip/buttock BACKWARDS and you've done all you need to do. The drill is recommended for players with active lower bodies. The only function of the backswing is to get in position to deliver the club down to the ball. An area Jack Nicklaus says causes golfers two incredibly common (and easy to solve) issues. What about moving the body weight to the left side at the start of the downswing to prevent hitting the shot fat? Feb 5, 2019 · Right Knee Accelerates Towards the Left Knee The function of the knees in the downswing is very important and easy to explain. The moment between the end of the backswing and the start of the downswing is a crucial moment in the golf swing, allowing you If you want to fix your slice or hook, have more consistent impact or drive the ball further, you have come to the right place. Sep 15, 2020 · Correct Stance for Your Golf Downswing Just like any other aspect of your golf swing, a successful downswing begins with proper stance and setup. Jul 14, 2010 · The idea that the right knee simply slides toward the left knee is a common misconception. Note that CLICK HERE → https://www. To generate power and consistency, the trail knee should move toward the target, maintaining flexion while allowing the lower body to rotate properly. In the downswing should the right knee stay flexed, looking at my swing my right knee locks up in the downswing i am thinking this is whats causing me to lose posture and stand up at impact any one got any drills, swing thoughts or ideas on how to maintain flex in the right knee during downswing if that is indeed what you are There are two pieces to an amazing golf swingand unfortunately, there's a good chance they've been trained OUT of your swing. His right foot, leg and hip become the axis to support his weight in the backswing while his left side swings. Apr 29, 2013 · And the move conveniently and automatically tucks the right elbow into the right side of the body where it should be on the downswing. In studying great professionals like Tiger, Rory, Greg Norman, Scottie Scheffler, Bryson - I think you see a Aug 7, 2015 · If you struggle with early extension of your spine in the downswing, hip spinning or even a sore lead hip or knee, this video is perfect for you. The arms fall onto an inside path. One less thing to think about in this complicated series of movements called the golf swing. Once you bump and start the transition, your back knee has to move as well. This naturally will move the right knee slightly down and in twards the ball. com This video is about The Perfect Right Knee Flex in Your Golf Swing. Lead knee collapse, me vs tiger. Aug 31, 2020 · The instruction (and motion) for the backswing should instead be to move your right hip back in a straight line away from the ball (as if you were stepping backwards). Adam Bazalgette shares drills, tips, and pro insights. ⛳️ Download the *NEW Free Scratch Golf Academy app by clicking the links below through your phone or visit the app store for Apple phones or Google Play Stor The trail knee plays a crucial role in an efficient golf downswing. It’s important that you wind up for the downswing with an effective backswing, and that you channel momentum from your shoulders, torso Jan 20, 2022 · One of the most misunderstood elements of the golf swing is the change of the direction and the firing of the right side, and how the left side pulls, because there is a pull. What starts the downswing in golf? The golf swing is an athletic movement and, as such, you need poise and fluidity. To generate power and consistency, the trail knee should move toward the target, maintaining flexion while allowing the lower Apr 7, 2008 · A question i have been wondering is about the right leg and knee. Note that weight is transferred to the left foot and, that combined with the hip squaring action, the left knee moves away from the right knee. Feb 21, 2022 · In the downswing, many recreational golfers begin to rotate around their left hip, forcing their right hip to kick out giving a “disco Dave” look, where the right knee pops out, causing many errors. I don't want it sliding towards the target either. Jul 1, 2022 · The downswing is the most important phase of the golf swing as it's the only time you actually move the golf ball. The main feedback was - hands move out in takeaway so let left arm get closer to body/connected, stance too narrow so widen it and my downswing needs to start from a lateral shift. By getting the trail knee to touch or go past the lead knee, golfers can improve their rotation and stability. Dec 2, 2021 · I've been reviewing some of the prior online lessons I've taken and there has been some focus on my right knee. Most golfers suffer from a poor weight transfer on the downswing. If you’re looking to improve your golf swing and gain more power and distance, then understanding how to use your right leg in the golf downswing is essential. Jan 26, 2025 · I think of it as sitting into my right hip Applying this downward pressure keeps the wrists fully hinged well into the downswing, creating clubhead lag for a late burst of speed. In a minute, I’ll explain how lower body and upper body positioning influences your downswing. Dec 9, 2014 · Golf Monthly Top 25 coach Keith Williams asks what starts the downswing in golf and has some tips to help you improve your stability throughout the swing and generate more power for longer drives. The result is poor contact and a loss of distance and accuracy. Jul 8, 2013 · A good swing thought to adopt for this to occur is to feel that your back knee, the right knee for right-handed golfers, moves towards the left knee in the downswing, as TG Elite Teaching Pro Gareth Johnston explains in this golf video tip. On the downswing, shift your weight onto your front foot as your back knee straightens slightly. Consider the initial downswing body movements in this behind-view of Nick Faldo (at roughly the same point in the downswing). Some talk about "rolling the ankles" (which sounds painful). Nov 29, 2023 · Golf Monthly created this content as part of a paid partnership with Garmin. Mar 13, 2025 · This drill based on a quadrant system and the proper movement of the torso and arms will help any golfer improve contact by starting the golf downswing correctly. It also affects body and arm sequence. As I come down, it starts to open up. Transcript Again, the knee work is related to your initial movemen Nov 14, 2017 · Anyone had success keeping their right knee from working out to the ball in transition/downswing. But getting the downswing right isn't easy if you don't follow this step by step video. It depends on individual body type, swing speed, and flexibility. Jul 23, 2008 · I contact quite well with my irons by keeping my knee in the same flexed position during the entire backswing and at the beginning of the downswing. Early downswing - from reference number [7] Note that the left hemi-pelvis has rotated back thus squaring the hips. Oct 20, 2023 · Why does your knee buckle in the downswing? Uncover the cause and get simple training drills to fix your saggy knee for a better golf swing. The lateral shift I found was hard to implement - un Answer: No. Jan 30, 2019 · Howdy, I'm a high handicap golfer that is currently working on my footwork. Learn how the pros move their right knee in the downswing, or more how it gets moved to get more hip speed for more distance with less effort! Aug 6, 2008 · Most golfers suffer from a poor weight transfer on the downswing. • At impact, the right knee should point at the target while the outside of the right foot lifts slightly off the ground. Jon demonstrates a tip on improving the quality of shots by making sure the right knee is touching the left knee as you swing down to meet the ball. Jul 21, 2020 · The downswing is the most crucial moment in the swing. In this post, we’ll break down the essential components of the drill, explain how it works, and This video addresses the issue of the slide in golf, where the body moves too far forward during the swing. And a few have written about the knees' movement during the downswing. My left knee does something really important, too. In this lesson, I demonstrate the correct movement with the use of a prop to help players ex Feb 24, 2025 · Golf is a game that requires a lot of skill, technique, and practice. Why? The knees are closer to "the ground," kinetically-speaking. So as I start my downswing, that knee is going this way. Nov 21, 2015 · The Peak Performance Golf Swing setup uses wide knees outward pressure, but I often see golfers in that same position at the impact position. You’ll find out: 1) Why twisting your hips around in your backswing isn’t necessary for power, and 2) How to get fully loaded in your backswing every time. GOLF INSTRUCTION: In this video, we cover how the right knee should work to help you maintain your posture in your golf swing. It seems as though my right knee drops way too far forward towards the ball on my downswing and thus the leg looks like it flexes way too much on the downswing and at impact. Avoid over-rotating: While hip rotation is important, be careful not to over-rotate. This video series teaches you the top 10 moves of the modern power hitter in golf that no one is talking about! The first one, the right knee, will help you understand why you're lacking in power if you're doing this wrong. Master the right knee flex in your golf swing with GOLFTEC Coach Connie Chen in this Fix My Fault episode! Learn how the trail knee should move during the downswing for right-handed golfers to boost speed and achieve solid contact. Sep 13, 2009 · As you swing down and shift your weight to your left leg, your right knee should begin to turn inward, toward the target, and get closer to your left knee. Dec 13, 2024 · Instruction trends come and go. Angle your right knee inward While swaying can occur during the downswing, it often originates in the backswing phase. This golf instruction video will give you every key step you need to master the downswing and start hitting the ball like a pro. Apr 15, 2013 · You've got to understand that you want to save your speed for the downswing. To prevent early hip movement and ensure stability for the downswing, focus on keeping your hips steady from the outset. . Jan 17, 2010 · I remembered reading about kicking the right knee in, towards the target, from the top of the backswing. One is regular swing with no intent, other is trying to work on keeping trail knee from over flexing in transition and early extending. A flexed right knee braces the lower body, stopping its turn while allowing the upper body to perform its full rotation. Learn Adam Bazalgette’s proven drills and pro tips for consistent ball striking. You may be surprised by how much the knee plays into the swing. 2. Now I’m in a really bent-knee position where I could drive off of that and open my body. Starting the downswing is fundamental to producing a good swing. ⛳ Grab your free "SOLID STRIKE" course 👇 https://scratchgolfacademy. A helpful technique to counter hip sliding is to angle your right knee inward. Discover proper alignment, positioning, and exercises to improve stability, power generation, and weight transfer. I went from falling forward and sideways with the weight on the outside of my left foot on the finish to a balanced finish with the weight on the In my downswing, video shows that I bend the right knee (right handed) out towards the ball and my heel lifts to my toe. Thoughts on this? Unlearn the bad advice that’s stopping you from hitting it furtherthis will also have your swing looking way better than your golfing buddies! Jul 23, 2012 · On adress I put the weight on the inside of my right foot. Visual aids can be used to Mar 27, 2015 · Was at the range last night and really noticed an issue with my right leg on the downswing. Jun 18, 2020 · Golf Lesson on how to use the right leg motions in the golf swing. I hope you find it useful. This right knee move will result in a stall out in rotation Sep 17, 2018 · Pressing your back knee toward the target and then letting it return to its position at address is an easy way to get your legs and hips in motion. Learn how to start the downswing to improve your golf game. To be able to do this, the precondition is core balance. I have read about the importance of getting your left (forward) knee in the downswing to flex, get outside the left hip, and rotate, to allow the hips to rotate. Feb 10, 2021 · Your right knee action influences your stability and your ability to shift pressure from foot to foot. 3 days ago · A flexed right knee throughout the backswing facilitates coil, the needed separation between the upper and lower body that creates potential energy that’s eventually released into the back of the golf ball. May 2, 2024 · GOLF Top 100 Teacher Dom DiJulia shares the simple swing move that can help players master transition in their golf swing. May 11, 2020 · The trailing elbow position at impact determines your power potential. As he starts the downswing he returns the flex in his right knee and maintains a left arm position that is inside of his stance line (see picture 1 at right). Find out why! Ben Hogan's Secret It's The Right Knee!!! Classic Golf Swing 76. • When transitioning from backswing to downswing, the right knee shifts toward the target as the right hip turns in that direction. You should try to avoid both of these mistakes in your swing – locking your right knee at the top and locking your left knee when you hit the ball. Oct 19, 2013 · Step by step instruction on how to use your knee to improve your golf take-away and hit better golf shots. I had a big sway problem that went away after this new setup. And 🏌️‍♂️ Master the right knee flex in your golf swing with GOLFTEC Coach Connie Chen in this episode of Fix my Fault! Learn how the trail knee or right knee for right-handed golfers In this video we discuss how this specific right knee move in the downswing will destroy your ability to produce a consistent golf shot. Jul 27, 2018 · Here are some helpful pointers and things to avoid The more knee flex you have, probably the more rounded and shallow the golf swing will become. Gave it a shot, and the result was incredible. But I seem to lack power on my drives. There is an inner force pull in the golf swing that people don't understand. I often find that golfers are actively using the right leg and that is fine as long as the This video is all about the golf swing. This starts the rotation of the lower body toward the target, and enables the club to drop into the 'slot' for the rest of the downswing. drop5strokes. Part of GOLF: How The Right Leg Works In The Downswing Eric Cogorno Golf 337K subscribers Subscribed Jan 31, 2023 · Folding your right knee (for a right-handed player) as you address the ball, then maintaining your knee in a flexed position for most of your swing, is a key element in sound golf swing technique, according to PGA professional Carl Rabito. qlbzmo tjazg ohwlvh wqijqv gxgu fuouhg eir rmhsfryg fzpovv hirov uslwtpt mwhuv jnml hvd wtkwovm