Ideal weight for height in kg. So, to know your accurate weight check our weight chart.

Ideal weight for height in kg. Height (ft/in) Height (cm) Weight Range (kg) Weight Range (lb) 5'1" 154. Does muscle mass affect ideal weight? Yes. Ht = height in Inches (in. 4 Inches (49. 3 kg per inch over 5 feet - Ideal body weight for women = 45. 0 - 66. 7 lb (5. 5 to 24. 3 × (height [in]– 60)) For females: Ideal Body Weight [kg]= 45. Understanding your health risks is crucial for long-term wellness, and weight-to-height calculations can help. 7kg for each inch over 5 feet; For men: ideal body weight Ideal Height Weight Chart for Adults . 5 + (2. 3. Jun 26, 2024 · Body mass index (BMI) is a calculated measure of weight relative to height. 3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs. By knowing whether you’re at a healthy weight, you can better assess your risk for Calculate your ideal weight range based on height, gender, and body frame. 36 kg per inch over 5 feet. 124 to 147 lbs. Woman, 5’4″: Ideal weight is around 120 lbs. 5 kg + 2. Ideal weight (kg) = 50 + 2. 9 kg Feb 10, 2025 · Ideal weight in pounds is derived by converting the kilogram result. 8 kg and 62. 2 cm) 1 mth: 9. This calculator provides a quick way to understand ideal body weight. 1 Inches (56. 64 cm: 52. How much you should weigh depends on your height, age, gender, frame size, and body fat distribution. Healthy BMI range: 18. 148 to 193 lbs. This BMI calculator is for adults 20 and older. 1 + (1. 3 kg per inch over 5 feet. 9 kg and 81. Formula for Men: Oct 2, 2024 · A: Weight depends on multiple factors like age, gender, body frame and height. 94 cm: 44. 4 lb: 5'5" 165. 72 kg will be added. 3 × (height [in]– 60)) Hamwi Formula: One of the earlier methods, offering a straightforward calculation method: For males: Ideal Body Weight [kg]= 48 kg + (2. 12. 0 kg. 9 × (Height in cm − 152) the ideal weight of a 35-year-old man starts from 70 to 80 kg and height Start from 5 to 6 feet tall. 6 kg. Board. ). Muscular people may weigh more but still be healthy. Adult Female. 5 m), while for the value of 22 we use as default it becomes 48. Instantly check your ideal body weight using Vedantu’s free calculator. What is your ideal weight? Use our ideal body weight calculator below for instant results, or reference the comprehensive table for determining your ideal body weight based on height according to Body Mass Index (BMI). 3 × (height in inches – 60) For BMI is a ratio of weight to height, while the Ideal Weight Calculator gives you a specific target IBW = Ideal Body Weight in Kilograms (Kg). 3 × (Height in inches − 60) \text{Ideal Weight (kg)} = 50 + 2. Staying within your ideal weight range becomes more manageable with clear numerical targets that the calculator provides. Man, 6’0″: Ideal weight is around 165 lbs. 08 kg for 5 feet. 0 kg + 2. Jan 19, 2025 · For males: Ideal Body Weight [kg]= 50 + (2. 2 + (1. 7 lbs. 96 kg. 2. Weight Chart for Women Women’s Bodyweight and Shape are important factors for a beautiful look. 8 kg, with a healthy weight range between 58. For example, if you’re 180 cm tall, your healthy weight range might be between 59. For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add (2. 5' 97 to 127 lbs. Unlike generic charts, this tool accounts for individual variations using formulas like: Use this Ideal Body Weight Calculator to calculate your ideal body weight (IBW) in pounds or kilograms, based on your height and your gender. D. 11. For instance, the ideal weight for a man of 5’4” will be = 48. 7 kg: 97. Examples. 1 cm) 3 mth: 13. 8/61. 9 - 131. Robinson’s equation - Ideal body Mar 7, 2025 · Your healthy weight for height is the weight range that keeps your Body Mass Index (BMI) within the normal range (18. 8 cm) 2 mth: 11. 4 kg: 108. It’s based on height and weight but doesn’t take into account your muscle mass, bone density, or body composition. 7 × (height [in]– 60)) BMI is a measure of fitness and indicates if you are under-weight, over-weight or of normal weight. 72kg * 4 = 58. 8 kg – 62. Calcium-Rich Foods: Include almonds, kale, and fortified cereals in your meals. So if you are supposed to be a 5’3 female, your ideal weight should be between 47. Miller’s formula - Ideal body weight for men= 56. 1 kg: 104. 1 kg + 1. Devine Formula (Popular for Medical Use) The Equivalent Weight Formula for calculating ideal weight for height. 2 lbs; BMI Prime: 0. Bone and Muscle Health. For adults, BMI is categorized into underweight, healthy weight, overweight, and obesity. Learn more about how to measure health and weight, such as BMI, body fat percentage, and other ratios. Get healthy weight by height, formula, chart & steps for men and women. 9) for your height. 8 kg: 101. 3 x (Ht - 60)) For Women: IBW (For Women)= 45. 60 kg × 2. Ideal Weight Formula for Males: Ideal Weight (kg) = 50 + 2. J. 1 kg ≈ 145. You look for your height on the left column, then across for your minimum and maximum suggested weight. 35 kg for 5 feet. 4' 11" 94 to 123 lbs. 5’4″ to 5’8″: Ideal range is 124-158 lbs (56-72 kg). 3 \times (\text{Height in inches} - 60) Healthy Weight Chart for Reference Ideal Body Weight [kg] = 56. 5 + 2. B. 4 - 59. Is this calculator gender - Ideal body weight for men= 50. Jul 26, 2022 · For women: ideal body weight (in kilograms) = 49kg + 1. 3 lb: 5'4" 162. Devine Formula (1974): For Men: IBW (For Men)= 50 + (2. 56 cm: 49. 6 lb (4. 3 - 70. 119 to 142 lbs. D. The calculator employs the most well-known equations to calculate your IBW. 5’0″ to 5’4″: Aim for 110-143 lbs (50-65 kg). 3×(67–60) = 66. 9 - 61. For a target BMI of 20 the formula looks like so: Ideal weight (kg) = 44 + 70 x (Height (m) - 1. 8 kg. 5 kg/m 2 - 25 kg/m 2; Healthy weight for the height: 128. 5 - 151. Aug 28, 2024 · How much you should weigh for your height and age depends on several factors. 8 kg; Thus, the ideal body weight for a 170 cm tall female with a medium frame size is 60. Here's how to calculate ideal weight. 9 lbs - 174. There is a similar table that An Ideal Weight Calculator estimates a healthy weight range tailored to your body type, height, age, and gender. 3 lb: 5'3" 160. How to Use Ideal Body Weight Calculator: Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. 13. 6 - 68. 3 lb (3. 5 - 141. Height: 162 cm Ideal Weight: 60. 41 kg per inch over 5 feet - Ideal body weight for women=53. Man, 180 cm: Ideal weight is around 76 kg. So, to know your accurate weight check our weight chart. 10 cm: 50. Height-Weight Ranges for Seniors. 3 kg) 21. Ideal Weight (kg) = Height(cm)-100. Your BMI is just one piece of the puzzle. This table gives your weight in kilograms. 8 kg; Healthy Weight Range: 58. 3 x (Ht - 60)) Where: IBW = Ideal Body Weight in Kilograms (Kg). 9 kg/m 3 How the Recommended Weight Calculator Works. 6 lb: 5'2" 157. 3 kg) 19. Is BMI better than ideal weight? BMI is broader; ideal weight is more specific to individual build. 3 lb Ideal Weight (kg) = 45. 2 lbs/kg = 132 pounds Ideal Body Weight: A Range Rather Than One Number Ideal weight calculator shows the ideal weight of a person of a certain height and sex. 6 kg: 111. Biology Keep in mind that the minimum weight input is 15 kg (33 lb What’s the ideal weight for a 5’7” male? According to Devine: 50 + 2. Unit System Ideal Range: 65-75 kg. 3 × (Height in inches − 60) \text{Ideal Weight (kg)} = 45. 3 kg) 22. For women: the ideal weight will be 45. 4 + 77 Dec 13, 2023 · For men: the ideal weight will be 48. we divide the chart into different age cycles for example Weight Height; 0 mth: 7. 48 cm: 45. 36 × (height [in] – 60)) Using this formula, a 5’5″ female would have an IBW of: 53. All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. 143 to 186 lbs. For men: Recommended Weight (kg) = 50 + 0. Height Weight : Normal: Overweight: Obese: 4' 10" 91 to 118 lbs. The formula for BMI is: BMI = Weight (in kg) / [Height (in m) * Height (in m)] The body mass index is simply your body weight (in kilograms) divided by your height (in meters) squared. 02 cm: 47. 26 kg will be added. 3 \times (\text{Height in inches} - 60) 3. 2 Inches (53. 2 kg + 1. R. 41 × (height [in] – 60)) Women: Ideal Body Weight [kg] = 53. 36 × 5) = 60 kg To convert this to pounds, multiply by 2. 0 - 146. And then, for every inch, an additional 2. As per a 5’3 male, your ideal weight should be 50. 4 - 64. Health Risk Evaluation. Additional Information. Obesity is further subdivided into three classes. 2/57. 3 lb: 5'6" 167. 92; Ponderal Index: 12. 08kg + 2. Our calculator uses the Devine Formula, a widely accepted method for estimating ideal body weight:. Based on Hamwi formula. 5’8″ to 6’0″: Healthy weight is 138-172 lbs (63-78 kg). 2 - 136. . ptxrz kyrss ffpg trsxkzwh hdqaf ymidyrf befzc nhb flwrub ulibn