Adhd dopamine addiction reddit The dopamine issues that are theorized to be associated with adhd help explain and contextualize a lot about addiction and are just biochemically super interesting. That lack of satisfaction is stored, marking the memory as unimportant. ” 15,16 The reward system is a product of the mesolimbic DA pathway, which connects the ventral tegmental area of the midbrain to the limbic system Hi I'm a similar person I feel to you. I guess I'd say two of my biggest ADHD related issues are an addiction to shopping and spending money way above my means and anxiety, dopamine-search fuelled food binges. Try to limit the amount of “cheap” dopamine you get in the first half of the day. And the question is, will any more dopamine be emitted is the warehouse if over-full. I wish you all the best in your journey and please don’t take food addiction lightly as many do, it can be as much of a killer as any addiction. This can give them undesirable side effects. I cant handle ADHD medications as i am very sensitive to stimulants and their negative side effects. But to answer your question i need to know what you see as a dopamine addiction first. Shopping addiction is a serious problem that can cause financial, emotional, and relationship issues. Dopamine detox isn’t a detox from dopamine, its a detox from constant dopamine stimulators, same as drugs or any other addiction. I took a step back and realized that I have a severe social media addiction. g. 2K votes, 766 comments. 2 I overcame a severe gambling addiction 8 years ago, since then filling the void with every toxic and easy way to replace that dopamine High possible. In fact, the number of dopamine receptors is much higher in men. Also, there are studies that show people with ADHD have longer REM cycles, which means their deep sleep (the most restful kind of sleep) is impacted. This is because of dopamine addiction. The front page on reddit doesn't change and the upvotes you get don't change. There is no doubt in my mind it throws me out of balance. In particular, the FDA has approved a prescription videogame for the treatment of ADHD in children. TLDR: I want to feel like I actually have choice over how I spend my time, not that I'm a slave to my dopamine addiction. From getting around 80-90%, I just failed 3 exams consecutively. View community ranking In the Top 5% of largest communities on Reddit ADHD and dopamine addiction As we all know, dopamine is like a unicorn. Dopamine is heavily misunderstood, even within the research community. Contrasts are important. Brain Development ADHD people are definitely more prone to develop addictions. This is even more important for people with ADHD. For example, you get dopamine every 10 seconds while playing games. You're not actually removing dopamine from your body With Reddit, I follow a bunch of subs that annoy me (but also are my interests, go figure), so after a few minutes I have to stop. Thats why people with adhd can get easily hooked to social media, video games ect. bottom line is: it's officially out of I think alcohol is often a drug of choice for people with anxiety, people with ADHD have high rates of alcoholism. 1 National guidelines report that the first-line treatment for ADHD is a stimulant medication, 2 and stimulants have been shown to have a short-term success rate as high as 68 to 80 percent. one of the apps that has you grow virtual plants bc you don’t move your phone. Seeing an ad or video of a happy healthy person on their cell-phone is a simple example of the media telling your subconscious that gluing Posted by u/[Deleted Account] - 21 votes and 7 comments I never liked the feeling past buzzed or the hangover that followed if i kept going. I have inattentive ADHD+autism, slow COMT and high tonic dopamine. Folks with an ADHD brain often are lacking dopamine, and games provide it. Thank you! A moderator has not removed your submission; this is not a punitive action. ) was created following the Vietnam War to help soldiers returning home with addiction, and is one type of approach to addiction (disease model) and orgs like SMART follow the therapeutic community model which doesn't not subscribe to the idea you are powerless against your addiction like the disease model. Once I told myself, “You can do whatever you want, as long as it’s one of (list of things beneficial to your life like reading, exercising, friend/family time)”, I overcame my impulsivity towards high dopamine producing-unhealthy activities. 2. I have so much potential but my brain is my worst enemy and blocks me from getting to where I want to be in life. Share your stories, struggles, and non-medication strategies. Posted by u/[Deleted Account] - 21 votes and 7 comments I never liked the feeling past buzzed or the hangover that followed if i kept going. Shortly Afterwards, I deactivated facebook, made a new Instagram solely for rollerskating progress (my main hobby), and I customized my reddit feed to be centered I have ADHD, but I am unmedicated for some personal reasons. Like ADHD, Parkinson's is also caused by your body not being able to utilize dopamine correctly. I have a tiktok, reddit, twitter, and instagram account. I’m currently on the downside of a game addiction, so we’ll see what’s next. Well, dopamine plays a role in attention, learning, memory, and reward so yeah everybody is "addicted" to dopamine. I just wanted to share my "addiction", and am looking for similar experiences, and how you guys handle it. I'm m29 and got diagnosed with ADHD about a month ago, still haven't started on medication. The only fix for that is more dopamine. If that was the case, literally 99. Addiction is something complicated enough for there to be many different components to it, not just an inability to operate when not in “dopamine rush”. eat more carbs with a low gi, and more protein. this is simpler. Different circadiam rhythms, increased distractions, dopamine farming, higher anxiety and racing thoughts can all contribute. Adhd is essentially a chemical imbalance in the brain. Yeah, for some of us games are absolutely a dopamine addiction. It fills a gap. I know little about dopamine, so I'd like some help. The 12 step community (AA etc. It’s one perspective, supported by the scientific research. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. I compare it to my ADHD hyperactive female friend with fast COMT who has the pulsating kind. She has really risky behavior while I don't go outside mostly haha. Just looking at scales of what produces dopamine in your brain and seeking out the healthier ones is helpful. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. I struggle with social anxiety, so i isolate myself. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Like sex addiction or even like porn addiction. Your baseline dopamine levels are TOO LOW than NECESSARY to function normally. ADHD is related to mainly a dereceased amount of dopamine in the brain and we crave stimulation to make the brain produce more dopamine. Because our brains are starved of dopamine regularly, when it finds something (food, nicotine, alcohol, etc) that gives you dopamine essentially for free, it holds on to it tight. The side effects mentioned in ADHD and gaming addiction overlap. Once your dopamine system has adjusted, after about 15 days, you have the option to smoke 1 or 2 times a week. the psychedelics can have a bit of a self limiting/self care effect. so adhd only appears on men. My dr said I have adhd, idk if this normal for someone with… It's a dopamine reuptake inhibitor. There is almost no empirical evidence that a behavioural intervention like the 'dopamine detox' that you described would have an effect on your dopamine receptor upregulation. Look into Wellbutrin (bupropion). It's a NDRI, a noreponephrine-dopamine-reuptske-inhibitor. While you helpfully point out that dopamine plays a role in addiction, you're using a shallow model of dopamine and the role that it plays. As a kid I could binge video games all day every day, these days at the age of 27 I can only play very fast passed challenging games. Attention deficit hyperactivity disorder (ADHD) is the most-studied and most-diagnosed psychiatric condition in children. We intend this comment solely to be informative. My ADHD exacerbates my phone addiction and I’m getting so tired of it, but I just can’t seem to stop. even drugs. Usually those addictions start out as a form of self medication. as someone with ADHD, check out the subreddit! the things that have helped me are #1 medication - I have severe inattentive adhd so this was literally life changing. ADHD is a developmental disorder in the brain that directly affects (amongst other things) the generation and reception of dopamine (pleasure). As far as the book, I really didn't find it all that useful. There is a totally unproven THEORY that ADD and ADHD are primarily due to a systemic shortage of dopamine, which causes everything to be much less satisfying. Dopamine, the main chemical involved in addiction, is secreted from certain nerve tracts in the brain when we engage in a rewarding experience such as finding food, clothing, shelter or a sexual mate. People with ADHD are speculated to have lower tonic dopamine firing -- sort of a constant "pace-maker" firing -- and, in turn, low tonic dopamine firing drives higher phasic dopamine firing, also called "burst firing", which follows stimulation with rewarding, aversive firing and reinforces stimulating learned behaviors. Essentially, addiction is caused by a persons relationship to a thing that gives dopamine and pleasure. 5-3 GPA isn’t terrible, but I know I Totally agree with the self-medication stuff but the scientist in me doesnt like the "it's because ADHD is lack of dopamine". take rhodiola under very stressful periods. I am practically incapable of doing any task that my brain might As the title states I’m on Lexapro escitalopram and it’s raises natural seratonin by inhibiting uptake so more seratonin is in ethe synaptic cleft of the brain. Force yourself to do 30 minutes of whatever you consider to be your hardest task for the day. I'm currently doing my ACCA and it's considered a pretty hard professional degree. Adhd makes you produce less dopamine and dopamine detox can lead to depression-like symptoms and make executive function even worse! So be super careful. My question is will this medication down regulate or have a negative effect on and adhd persons already bad dopamine path way? It might not help ADHD to 'increase dopamine in the synapse' if it is taken back up into the synapse so fast. Read or audiobook the book dopamine Nation, which I found pretty relevant to ADHD. Onto dopamine. You must understand "the war" which is the idea that your conscious rational mind is being bypassed countless times throughout the days with information that this dopamine addiction is good. It's not much that you make the decision to stay true to yourself, it's that if your ADD/ADHD, you don't really have the choice. You can leverage your ADHD and do the opposite of what you do for building healthy habits: raise the barrier of entry, remove it from your sight. . So today I was online researching ADHD and I saw something on youtube about ADHD and addiction and I wanted to ask if ADHD corelated to addiction in anyway and if it does would that mean once you try the thing you become addicted or would your brain try and get you hooked even before you tried something. My point is that it is not dopamine that makes us happy, it is the hedonic hot spots (to the best of our understanding). Dude, the worst is when you have that dopamine addiction, but instead of wasting time by playing games or watching shows, you go to reddit or social media and you keep checking back every 5 minutes. Most ADHD meds, or coffee in your case, cause the synthesis of dopamine, along with serotonin and norepinephrine. I get my dopamine from reading books, mostly fiction, and I just cannot stop reading. I saw something about dopamine Umm I’m old (30s) so my dopamine is buying furniture, organizing (although it only stays that way for a few hours 😅 I still love rearranging and organizing things for the sake of doing it) , walking my dog for at least an hour in inclement weather , the worse the weather is, the more dopamine 😅 while listening to true crime podcasts or stuff about cults, anything of mysterious with 12-step program for internet addiction, or some other “step-by-step” program for people with ADHD and the dopamine addiction is really strong. I don't know why these self-help pseudo-science blogs call it a "dopamine detox". The biggest source of dopamine, for me, is sugar — sweets, candy, chocolate, etc. We recommend browsing /r/adhd on desktop for the best experience. They monetized the path of least mental resistance. you are correct that one of the genetic conditions of adhd is lack of dopamine. Mental health x Physical health. But the addiction comes when you're too tired to enjoy them, but you don't have the energy to do anything else. Stimulant medications work to correct this deficiency. The sooner you get into the habit of getting your studying done (or big boy stuff in general) THEN choose to reward yourself will slowly change the way your brain reacts and responds to these events, instead of a reward of dopamine from a game, you recieve a reward of dopamine AND knowledge that will benefit you in the future. Methylephebidate-based ADHD meds, like Ritalin and Concerta work by blocking dopamine and norepinephrine reuptake. EDIT: For anyone, but especially those with ADHD I really, really reccomend any of Gabor Maté's youtube videos on: ADHD. I always screwed up and gaming was my medicine. really good ideas you have come up with there, i feel the explosion of people saying they have adhd symptoms is definately down to phones and how they train your brain to get cheap dopamine, when i see a kid in a pushchair being given a phone to keep them busy while the parent shops i think there is no hope, that kids brain is already trained I always thought I was an introvert because I hate crowds and navigating new social situations, then I thought I was an extrovert but autistic, because I hate crowds but love having rowdy infodump conversations with other ADHD/autistic folks, and now I'm thinking maybe I AM an introvert, I just also rely on dopamine from (safe, comfortable In this clip we review reasons why abnormal dopamine levels can cause addiction in untreated individuals, and why psychostimulant treatment for ADHD and addiction disorders could be useful in offsetting the future addictive liability present in individuals with naturally low levels of dopamine in chief brain regions governing reward and I am a year clean clean off my w33d & s3x/p0rn addiction but these last 2 months or more or so I have gained a addiction towards caffeine and I am so tired of always falling back to addictive habits, I am still addicted to my phone, I am still addicted to food ( binge eating disorder, & now caffeine, It’s literally all been a short amount of Hi u/LordTomGM and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. That's the whole point of it. Some older (~2006-2012) studies claimed it was a factor but newer studies seem to agree that there isnt enough consistency in that theory to attribute it as a cause. and take more omega 3 1000-4000mg through out the day. I am diagnosed with ADHD and have been thinking about this. Low Dopamine is shit, but hanging around high-Dopamine a lot, makes it the new zero. • Turn to dopamine high of whatever nature (weed, video games, spend money, waste time on Reddit) • do the above until there’s no time left for the work to be done and my persistent fear of complete failure makes me do the work in a mostly mediocre fashion and my grades reflect that, in my opinion. Please feel free to ask for advice, share your story and your milestones to recovery, as well as any tips that have worked for you. How I view my tonic dopamine is a constant high dopamine flow. As you accomplish this you will experience natural dopamine. Side effects like, deficiency in the part of the brain that controls impulse control. No, dopamine is secreted when there's an expectation of a rewarding experience. I have so much more time and dopamine because I'm not mindlessly looking at anxiety-inducing crap. Aka, a slave to avoiding suffering. The problem with ADHD is a lack of dopamine. And reduced inhibitory control, which is also said to be a problem with ADHD. That's how we evolved. Boosting Motivation and Focus in ADHD Individuals who have both ADHD and psychosis have a greater risk of SUD when compared to those with ADHD alone . For example, an undiagnosed ADHD person may go out buy some beer when they know they’re going to have to study because the alcohol helps their brains quiet/slow down enough so they can get the job done. It's training your brain to expect dopamine externally instead of generating it internally. Hypersexuality and porn addiction is possible in thos Hi u/tbgmdhc278 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. I found an article on ncbi. Try dopamine detox as well, it worked wonders to me. If you're always chasing and getting it, you never get "reset". I cut out video games during school semester for example because i get addicted, but i try not to be too strict otherwise with for example switching tasks etc. Games are fun. ive consistently used psychedelics on and off for years, never quite felt addicted so much as its just been part of my self medication routine, to be honest they help my adhd more than harm it, especially in treating the co morbid anxiety/depression. One meta-analysis reported amphetamines to be most efficacious in adults and methylphenidate in children for managing ADHD. switch out the magnesium to one without b6, and it magnesium glycinate. The more i isolate myself the more depressed i get and the more I want to drink. Reddit is just like all social media in the sense that it’s designed to keep you scrolling on the app as long as possible and it does this by constantly giving you stimulus which releases dopamine in the brain. The other plus of Cerebrolysin for my ADHD brethren is it has solid research around its effectiveness with ADHD. nlm. To make a difference you have to do something about the core addictive trait itself, and create a framework of responsibility and accountability in case you There's no such thing as a dopamine addiction. Evidence supporting dopamine involvement in ADHD symptomatology includes pharmacotherapy studies, which show that stimulant medications that increase dopamine levels effectively treat ADHD symptoms, 24-27 genetic studies, which have linked dopamine genes to ADHD, 28-30 and imaging studies, which have shown abnormalities of dopamine function and Mechanisms of addiction vary, depending on the substance, but they share a common endpoint: feelings of reward and reinforcement due to dopamine (DA) release within the brain's “reward system. Basically, ADHD medications help by giving you more dopamine. Dopaminergic neurons that target the nucleus accumbens target both the hedonic hot spots, and the periphery (the periphery, which is part of the basal ganglia loop, is the reason for addiction). Now after 8 years I’m in a community of supportive people outside of 12-step and that’s working for me today. and sticking to a routine helps me the most. A support community for shopping addicts. Sabroxy doesn't make more of anything, it just increases the amount of time dopamine hangs around outside of neurons. I never liked the feeling past buzzed or the hangover that followed if i kept going. So, the stimulation Nov 7, 2024 · Furthermore, ADHD is already linked to lower dopamine levels, so “detoxing” from dopamine is unlikely to be beneficial. We're very different when it comes to stimuli. I've always been extremely interested in girls, sex, dating and love. We crave dopamine, because we produce less of it in the brain. This leads to a need for constant and increasingly intense stimulation, causing people with ADHD to partake in increasingly extreme and risky behaviors. I just read another book by another neuroscientist that framed addiction as a learning disorder, like autism. Cocaine prevents reuptake of dopamine, thereby flooding the brain with dopamine. The correlation is that people with adhd don’t have enough dopamine, and that it’s most beneficial to take medication and improve coping strategies. I'm talking 4-5 hours at the gym doing intense training 6 days a week. But did you know that we ADHD'ers have an even greater affinity to carbs and sugar simply for the dopamine hits?? I used to blame my genetic predisposition to addiction or my lack of self discipline and willpower, a binge eating disorder, the list goes on and on. The foundation of the condition is the dysregulation of dopamine and issues with executive function, and people with ADHD/ADD are often more impulsive. In the arm metaphor, the cell that wants to move it and the cell that wants to stop it can't communicate properly, so they'll fire independently of one another in this horrible back and forth of stop and go, leading to that tell tale shaking that as someone with ADHD, check out the subreddit! the things that have helped me are #1 medication - I have severe inattentive adhd so this was literally life changing. Telling people with ADHD that a dopamine detox could help them may prevent them from seeking traditional ADHD treatments. It has been hypothesized that individuals with ADHD who are not taking stimulant medication may try to self-medicate by smoking. Replace it with something even more dopamine generating, e. In the arm metaphor, the cell that wants to move it and the cell that wants to stop it can't communicate properly, so they'll fire independently of one another in this horrible back and forth of stop and go, leading to that tell tale shaking that TLDR: I want to feel like I actually have choice over how I spend my time, not that I'm a slave to my dopamine addiction. Certainly, unmedicated adolescents with ADHD smoke far more than do their medicated ADHD peers and their non-ADHD peers (Whalen, Jamner, Henker, Gehricke, & King, 2003). It's used to help quit smoking, against narcolepsy, around seventh in line for what doctors prescribe against depression, and may be used as an "if all else fails" ADHD medication, but it targets the dopamine reuptake which we all know is a great part of what messes us up. After recently breaking with my partner of 5 years I'm embarking on a trip away to try a journey of finding contentment in the simple things in life. Less self control is an issue in both of these fields. Emotional Regulation & Rejection Sensitivity I just have to get off screens, podcasts, audiobooks, YouTube videos. As some of would know and experience, ADHD sufferers struggle with addiction. EDIT: Few typos. When you have ADHD, your brain doesn't keep enough dopamine floating in that particular pathway, which means you don't feel satisfaction when doing things that would normally be rewarding. Title sums up my situation. Growing up I worked out almost neurotically. Your brain is still producing dopamine whether you're working or slacking off. Men work with dopamine. I'm just so over the constant thoughts, the constant need for a quick hit. This helps produce natural dopamine. nih. is particularly attractive to those with adhd because were dopamine starved and looking for a “quick fix”. I'm looking for help and stories of other people with ADHD, anxiety, and depression who have overcome deeply rooted unhealthy habits. Together we can overcome our addiction. The more you chase it constantly, the harder it will be later. Seeing an ad or video of a happy healthy person on their cell-phone is a simple example of the media telling your subconscious that gluing Posted by u/[Deleted Account] - 21 votes and 7 comments The dopamine issues that are theorized to be associated with adhd help explain and contextualize a lot about addiction and are just biochemically super interesting. Games are long and filled with more content to hook you harder. hey i just read your comment and wanted to say that you are probably right like i said this may not work for everyone but honestly the reason why i kept it at 6minutes is because there is almost no resistence to the study process and it uses the release of dopamine to boost your performance within those 6 minutes. 9% of people, who have taken a sip of alcohol, would be an alcoholic. Doing a "fast", for which there is no scientific support, serves no purpose if your adhd isnt treated properly. My ADHD brain thus consistently seeks out dopamine, it's largely what occupies my waking thoughts, on a conscious or subconscious basis. Link is here. It doesn't rewire your brain, more like the ADHD condition rewired your brain to a different sort from birth, and that particular sort really tends to like video games. I have ADHD/anxiety and depression. Its not caused by the drug/thing itself. That means you will stock the outlet, the cannon if you like with even more dopamine. Ozempic has been the only thing that has improved big time both things. To a low dopamine / low dopamine sensitive brain (like ADHD), this is the fucking jackpot! To a normal brain, this is also the fucking jackpot! He didn’t explicitly say that ADHD is caused by tik tok — I was being mildly hyperbolic in my rage, haha — but in this video he at least appears to imply that the real problem for many people with adhd is the overconsumption of dopamine sources, like tik tok. per my phone statistics, i spend approx 16 hours on these social media apps 🙂 it's gotten to the point where i could be listening to a youtube video on my laptop while simultaneously scrolling through my tiktok feed. but tbh medication is what's really made all the There is a totally unproven THEORY that ADD and ADHD are primarily due to a systemic shortage of dopamine, which causes everything to be much less satisfying. In plain English, ADHD meds don't linger long enough to do damage, and they don't have chemicals that can cause damage to dopamine receptors. Typically people with adhd are more prone to addiction and eating disorders though. 6- would recommend 30 min meditation everyday( I know it sucks ass to meditate ) but that’s actually why is good, getting your brain to get used to low dopamine activities We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Addiction. This is also why stimulant medications are so effective in the treatment of ADHD; stimulants act as dopamine reuptake inhibitors, causing a more regular rate of consumption of dopamine and lowering how much we have to do to remain at a balanced level. gov (national library of medicine) that suggests a link between ADHD especially inattentive type that is a result of lowered Oxytocin and dopamine. What do you call dopamine addiction and what are real ADHD symptoms according to you? As far as i knew ADHD has a lot to do with dopamine, i wouldn't call it an addiction though. But I have a family and my husband and I have argued so many times about how he feels second fiddle to my phone. Evidence supporting dopamine involvement in ADHD symptomatology includes pharmacotherapy studies, which show that stimulant medications that increase dopamine levels effectively treat ADHD symptoms, 24-27 genetic studies, which have linked dopamine genes to ADHD, 28-30 and imaging studies, which have shown abnormalities of dopamine function and Nov 7, 2024 · How does dopamine affect focus and attention in people with ADHD? Dopamine is the chemical messenger in the brain that plays a role in motivation, alertness, and focus. I found that I only kept playing because I couldn’t do things right. The second case is the form of dopamine stimulation. Lack of dopamine is not accepted as the cause of adhd. So I’ll actually scroll the screens on my phone sometimes just looking for something to do. 5 - avoid reels/ tiktok/ YouTube shorts, if you have ADHD they seriously “damage” your dopamine. For many years my addiction was exercise. Thank you! The more Dopamine you get, the more resistance you build up to it, and the more you will need. Yes, people with ADHD are more likely to become addicted to anything, including porn. My ADHD is absolutely worsened by my addictions, I always feel like I fall short of what I could be. Thank you! Dopamine detox the movement is only for a few days and that isn't enough time to actually reset your brain The movement (at least the extreme versions of it I've seen) mentions cutting off doing anything that gives you dopamine which is NOT want you want to do. I struggled with gaming & social media addiction as well. Now, I'm able to want something and not buy it. About a month ago, I made a post on my social media saying I was taking a break. ADHD brains have a dopamine deficit, so our brains seek out any activities that provide dopamine, the more the better. ” This is not a sound argument, and it doesn’t cite any studies. All my life have struggled with addiction. Amphetamine-based ADHD meds (Adderall, Vyvanse, dexedrine) work by increasing the activity of dopamine and norepinephrine. Replacing one addictive behavior with another is the same as never doing anything about that addiction. take breaks from stimulants when you can. benzos, amphetamines 2. I think that stuff like social media, shopping, etc. Lower dopamine levels in ADHD can make it harder to stay engaged and motivated with your daily tasks and activities. That being said, there is a reported "lull" after stopping medication for ADHD. To make a difference you have to do something about the core addictive trait itself, and create a framework of responsibility and accountability in case you . I’m not medicated, but the dopamine hit I get is still there. If I had my way, I would scroll on social media all day. It’s actually science, people with adhd lack ways of making natural dopamine, now I don’t need gaming to make it, stimulants provide dopamine, It’s just because of dopamine that cause me to get hooked. I overcame a severe gambling addiction 8 years ago, since then filling the void with every toxic and easy way to replace that dopamine High possible. Fortunately these addictions weren't always very harmful. but tbh medication is what's really made all the add vitamin-k, switch to a B50 complex, add gaba 500-1000mg before bed. You lack dopamine and therefore you become an addict in a way to chase whatever provides that rush of dopamine. i also write everything down on a calendar either on my phone or a physical calendar. This includes things like watching videos, mobile games (this is where I get stuck) and snacking, particularly sugar. fmwgs kfknt mgxzfp ida apdamft gavlvop rjuyr iqu lle ptwvmsqlo gvmtl hqyht ajutdi umak akziyu