Copper deficiency zinc reddit Copper deficiency is generally rare because our diets are rich in copper—from the foods we eat to the water we drink (thanks to copper plumbing). Now I’m wondering if I should be taking it at all or just switch to every other day / once per week. Just had my blood drawn and it looked great, would recommend 100%. 1 hour. Needlessly to say, eating copper rich foods are essential as well to prevent copper deficiency. Be carefull with the high Copper low zinc thing, i killed my Copper storage because the internet said i had Copper toxicity, severe Copper deficency almost have the same effects as a severe b12 deficency, But if you feel better taking zinc than fine lol The researchers found problems typically associated with zinc-induced copper deficiency: anemia, neutropenia (low white cell count) and/or neurological symptoms developed in 13 patients. However, the reverse might be true (especially when there is a big imbalance) for raw foodists, high veggie/fruit vegans. Hence, many of its toxic effects are in fact due to copper deficiency. They sell many zinc copper blends on Amazon, grocery stores like sprouts or vitamin stores. 34yo M here and 3 months ago I started taking Solgar chelated zinc. The thing is, my copper has actually appeared as deficient too, which I believe was from taking around 1 g of vitamin C per day (vit C can deplete copper). 32 is not old at all, a majority of our population is greying prematurely due to synthetic zinc supplementation as it is being commonly added to foods and health supplements. by the time i knew that was the problem the damage was done. I didn't take any zinc, and i wouldn't as it competes for copper absorption and depletes copper, until you are not deficient. high dose is 25 miligrams from food + supplements High dose vit C for HIT also caused low copper. For example, a Harvard article titled "Nutrition's dynamic duos" discusses the effects of high amounts of zinc causing copper deficiency so they Eat foods with copper separate from your zinc supplement. Zinc is found in many common vitamin supplements and is also found in Other pathogens (many in fact) find copper highly toxic, and the body increases copper to fight infection. I had Copper deficiency and supplemented Copper 2mg once a day, and symptoms improved very fast, in a week i was feeling way better and all symptoms gone in a month (i had arrythmia, orthostatic hypotension Zinc is well known to interfere with Copper absorption and metabolism, same as Vitamin C. 24 hour urinary copper and zinc excretion can be tested. That study in that article mentions that the women already had low ferritin levels and since zinc competes with iron in the intestines, it was most likely preventing iron from being absorbed and the body had to draw from its already low ferritin levels, but it seems like zinc at a relatively low dose shouldn't be an issue if your ferritin level High zinc supplements are well known to deplete copper, enough that zinc is used as a treatment for excess copper. I have both low copper and zinc. You'll drive yourself crazy taking copper one day, then zinc the next, then trying to balance it all out. I couldn’t get my copper levels up to “in range” so i just settled on a 15mg zinc glycinate daily Yes, unfortunately zinc does prevent absorption of copper and one of the main causes of greying hair is copper deficiency. My copper IUD was causing cystic acne that cleared up when I take Zinc consistently. I don't think there is any issue with copper chelate. Also giving blood to remove iron due to iron overload in body. Another high copper food is dark I've had my copper IUD for 3 years and take 50 mg of Zinc a day (at night) to combat the high levels of copper. You may have enough dietary copper but not enough transport to keep it in the blood. Also note that copper and zinc compete for absorption in the body, so it's important to maintain a balance between these two minerals. Also if you exceed zinc intake then you run into copper deficiency, this whole thing is just too convoluted so I will just finish 1 bottle and move on. Look up foods tgat contain copper and maybe tge amounts of copper inthem and than consider, if you are eating them. I had copper deficiency i took Solaray Copper 2mg. Example problems included neuropathy (peripheral nerve pain), paraesthesia (tingling in the fingers), ataxia (difficulties with balance and coordination) and Back when covid began i started taking 50mg zinc for immunity reasons. Zinc: Often taken for immune support, wound healing, and other purposes. Ate 2 lbs of beef + 25-50mg zinc bisglycinate, so roughly 65-90mg total zinc intake. Then I'm told vit c is necessary for wound healing (anal fissure/hemorrhoids) and collagen. ) I still take the RDA of Zinc each day, and plan to continue doing so until I decide to eat fish again. Copper is important for hair growth. 9% of patients developed So would eating oysters lead to higher levels of both zinc and copper? According to Nutritiondata. Muscle twitching and cramping subsided and more energy. I’d either add 1-2mg of copper, take the zinc every other day instead of daily, or back off to a 10-15mg supplement. tested low for copper. 30mg Zinc per day for months. Symptons to watch out for: muscle twitching, paresthesia (vibrations, pins and needles), heart rythm abnormalities (skipped beats, palpitations), fatigue, muscle weakness, orthostatic hypotension (feeling like fainting when standing up), low heart rate, low blood pressure, joint pain, grey hair, hemorrhoids, hernias, anemia, neutropenia Then will decide on the dosage (considering two pills of Jarrow's or the addition of a zinc-only supplement to avoid overloading with copper). But he should also take a trace mineral supplement, and a solid multi vitamin/mineral, extra selenium, magnesium, zinc and omega 3 supplement. zinc induced copper deficiency is very real and i experienced it! the worst part is you need copper to activate collagen enzymes so if you're deficient in copper your face looks like it aged 10 years! supplementing with copper and correcting the deficiency fixes this problem and all other issues related to copper deficiency Don’t start supplementing copper on a hunch. There is a copper/zinc ratio you should look into. Awareness of copper deficiency was lacking; it was only documented as a possible side effect in one patient and plasma copper was measured in only two patients prescribed zinc. On internet there has majorly 3 supplements known to reverse greying i. If the rate of copper absorption is effectively 0%, then 0% of [lots of copper] is still zero. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. I took 50mg for a little over 2 years until i found out it could cause a copper deficiency so i reduce it to 25mg. e. Hi there! It sounds like you have been experiencing some digestive issues and have been taking zinc supplements to help. TL;DR can zinc cause copper deficiency at 25mg/day for 2-3 years Been looking into a few different avenues recently for my bad health symptoms, broad and nonspecific as is common ive seen Ive seen that high dose zinc can deplete copper in the body Total zinc intakes of 60 mg/day (50 mg supplemental and 10 mg dietary zinc) for up to 10 weeks have been found to result in signs of copper deficiency (29). . Yeah, the most common deficiency in women! Went to a specialist who said that iron deficiency is usually the culprit for his female clients with hair loss. Contains the correct ratio of zinc to copper. Copper citrate works best for me. i did the same thing. So my blood test shows that I have a copper deficiency, which I expected and I have all the symptoms. PABA, calcium pantothenate (vitamin B5) and copper. Nicotinic acid helped immensely too. Is there a mechanism for zinc toxicity independent of copper deficiency and iron malabsorption for those who are not metallurgic workers? For OP, you should have a full biochemical workup (nutrients, vitamins, methylmalonic acid, ceruloplasmin, etc) and full neurologic exam. Vegetarians have the reverse problem, where Zinc deficiency is the real problem. Low copper would lower norepinephrine, because the enzyme to make it, dopamine beta-hydroxylase, requires copper, and lower pigmentation, because the enzyme to make melanin, tyrosinase, also requires copper. I took a low-dose zinc for years and wound up deficient in copper but I'm fine for zinc. Is 25mg zinc a day enough to cause a copper deficiency?? I thought it's some sort of copper deficiency, but ceruloplasmin came back normal (1+ months after the zinc). so i tried beef liver and dark chocolate and tested months later with normal levels. Or ditch the supplement entirely if you are getting enough from food. Scientifically Zinc and Copper bind to the same area. Now I'm in the slow process of trying to raise my copper levels by supplementing with copper and stopping zinc. I'm scared as symptoms vary day by day. Also dr Cabral (this one who founded equilibrium nutrition) has a podcast series. Zinc reduces absorption of copper dose dependently, and whether it would cause an issue with copper or not would depend on copper intake. Copper is in so many foods its every where, especially if you're eating a lot of veg. Igennus Neurobalance is a lifesaver. copper deficiency can cause a long list of It's possible, but seems unlikely to be a level of copper deficiency that causes just anhedonia, long term. It is Zinc Picolinate split into 6mg doses, which makes it easier to spread out through the day, insuring higher absorption (you can only absorb about 7mg of zinc in a go IIRC), and less risk of a supplement-induced copper deficiency, as the doses are small enough not to trigger the pathways that reduce metal absorption. If you're going to supplement high doses of a trace mineral, you ideally want to do it using a balanced supplement with all the right ratios such as the seeking health trace mineral complex which contains zinc 30mg along with 2mg copper and all the other trace minerals except iron in balanced amounts. Zinc is often used for the prevention or treatment of common colds and sinusitis (inflammation of sinuses due to an infection), ulcers, sickle cell disease, celiac disease, memory impairment and acne. About 2 years ago I started supplementing with zinc due to a deficiency. If it is barely sufficient, even much lower amounts of Zinc could cause an issue, and it its barely sufficient, 30mg of Zinc could cause serious issues. It is important to address this deficiency as it can lead to anemia and other health issues. I found that taking it without eating made me pretty queasy. Mucosal metallothionein binds to zinc and copper leading to reduced zinc (and copper) absorption. Copper can It's not at all clear that simply supplementing more copper can overcome a zinc-induced copper deficiency. more often than copper. Don't you dare giggle, instead of taking a zinc supplement drink smart water only for a week. If you're no longer deficient in zinc, then continuing to supplement well beyond the RDA probably isn't beneficial. It's super complex. There’s a couple groups that are promoting copper due to deficiencies. The most common cause is malabsorption, such as after bariatric surgery, or malabsorption syndromes like celiac disease. I also read where we can test low for copper and yet it’s in there bound up. I’m now taking 4 beef liver capsules in the morning, that solved the copper issue. Excess zinc in the gut stimulates the upregulation of metallothionein in the gut mucosa. P. something worth knowing if u didnt is copper can be overstimulating if taking too much (i think the dopamine -> norepinphrine conversion excess maybe). In rats, a ratio of 40:1 Zinc:Copper induces less anxiety and memory deficits than just Zinc by itself (10ppm/day, which should be the human equivalent of 10mg/day), suggesting the copper might have a protective effect against the negative effects of Zinc Always take copper and zinc together. How much the zinc were you taking and in what form? Too much zinc causes a copper deficiency. I was already taking them in a ratio of 8:1 but I guess I need more. B12 and copper deficiency could give very similar symptoms. Abnormal physiology from deficiency includes This can be a sign of copper deficiency, or at least that your high zinc intake is negatively impacting your copper levels. I was taking a 12mg zinc and copper 2mg supplement for a year or so, and when I got my bloodwork done my copper levels were very high. You can easily get copper overload just from drinking water because almost all sources of water run through copper piping, there's many reasons for that, one very important one being copper it self kill bacteria so having are water supply pass through it helps to kill germs and keep things from Unfortunately, most food sources high in Copper are higher in Zinc, except for beef liver which usually contains more Copper than Zinc. Mine was 11. Still, it is controversial if Zinc supplementation causes Copper deficiency due to Zinc being present in the digestive tract and preventing Copper absorption, or if it causes the deficiency due to just having an excess level of Zinc in blood overall. I take one a day every day with dinner. 334K subscribers in the Supplements community. Zinc is a necessary element in the body especially the liver, also good for the skin, and most men have a deficiency; taking zinc always means you should eyeball the copper for proper balance. Have any of you gotten a copper deficiency through zinc supplementation? If you did, how much zinc were you taking daily, and if you can recall… Some say only over ~50 mg zinc for an extended period of time will deplete copper. felt crap. Zinc may turn out a bit lower in non-fasted state than in fasted state, but not by much. And from what I read zinc supplements while kind of shut out copper absorption leading to a deficiency over time especially if your diet is low on copper to begin with. Since the new year I’ve been taking Fish Oil, Vitamin D, Vitamin C, Magnesium, and Zinc daily. so I spoke to her today… she said that’s not something the NHS tests for and is something more specialised. I specially ask her to test my copper levels. A subreddit designed for discussion of supplements and nutraceuticals; for… I will just finish 1 bottle of zinc picolinate 15 mg from Thorne, also from my research there’s no good test for measuring your zinc level so it’s unreliable. Supplementing isn't advised at all, even if you supplement zinc. You cannot be copper deficient with zinc deficiency (also if you don’t have zinc deficiency, zinc supplements won’t help you) Also iron, calcium, magnesium are perfectly Excess zinc can cause a copper deficiency and other issues. There’s 2 camps that vary in some of the subtleties but they’re both pro copper, iodine, b vitamins, real vit C and then it seems to vary on zinc & other minerals supplements depending on your body make up and general health. My zinc is borderline deficient. g. i only take zinc when i’m sick now. Copper and zinc, they work like seesaw in the body. After ~ 9 months of supplementation my symptoms came back. Copper: Less commonly supplemented unless there's a specific deficiency or dietary insufficiency. 3mg Copper), which is too high. The expression of MT is upregulated by high dietary zinc content, and MT binds copper with a higher affinity than zinc. 62% of patients were prescribed zinc at doses sufficient to cause copper deficiency. If you type in zinc you will get specific podcasts that talk about zinc deficiency and how to correct it using functional medicine. I try to limit my zinc usage to only when I’m sick with a flu or cold, or 3 days max a week for sleep quality. I heard a plant based diet is really good to fix copper deficiency. 3 to 1. If you're consuming 30mg of zinc daily, then how much copper must you consume Analyse a your normal copper intake compared to zinc. Both a copper deficiency and zinc deficiency have showed up in blood serum tests, micronutrient tests (multiple) and hair mineral analysis tests (I had an eating disorder before so my doctors believe that caused the deficiencies). “In lighter diets generally, and in heavily plant-based diets in particular, zinc is sharply reduced relative to copper,12 protein is curtailed, and fat is provided scantily at best. Jan 16, 2025 · Yes high serum zinc and low serum copper and ceruloplasmin. The ideal ferritin level for adult women seems to be at least 70 (ug/L). You could also get tested for tickborne infections and hypothyroidism. A good zinc to copper ratio is 15-1. And also been reading up on zinc and copper and the extreme need for balancing against each other. the copper deficiency went away quickly enough once i realized that was the problem. I've been steadily supplementing myself with zinc, but never exceeded rda. Since oysters are vastly higher in zinc, would this lead to a copper deficiency in the human body if too many were eaten over a long period of time? Get the Reddit app Scan this QR code to download the app now The earliest signs of copper deficiency are a faded coat. Too much zinc can cause copper deficiency. IMO better to take too much zinc than too much copper. you may also stop zinc supplementation and check if that will make your copper normal Jun 27, 2019 · Usually, too much zinc can cause a copper deficiency. I actually gave myself a copper deficiency by taking zinc l carnosine for maybe a year, every day with meals, about 16mg a day. Also you'll drop by like 20+ IQ points temporarily til you get your copper back up. There is a problematic disease in grazing animals called swayback, caused by copper deficiency. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. Now my worry is zinc overdose and copper deficiency. Probably just in my head, but I honestly think I feel a little better already after my first dose. In order to You shouldn't supplement with lots of zinc without confirming a deficiency. I would be very surprised if you were getting low copper intake and high zinc intake in comparison. Best to get tested for both, and supplement according to the results. In addition to zinc supplements, some denture creams also contain excessive levels of zinc. This [zinc-induced copper deficiency] correlation seems to be caused by the competitive absorption relationship of zinc and copper within enterocytes, mediated by [MetalloThionenes]. ) Those foods are also the only things that have Zinc in a vegetarian diet, so Just had another frustrating call with my GP. After two months or so, the values of serum copper and ceruloplasmin improved, while the levels of zinc decreased a bit, although still remaining above normal. Really great information Zinc and Copper Deficiency: Zinc and copper form Cu/Zn Superoxide Dismutase (SOD1) General it converts intercellular superoxide anion O2- also known as dioxide to hydrogen peroxide and oxygen this is the also what ketoconazole targets Copper is a delicate issue (you may look up zinc and copper balance) I do not encourage long term supplement on a single mineral, especially for copper in this case. when I went to get my bloods yesterday she left it out. My copper was lower than my zinc. Yes, I would suggest a copper supplement, if you dont have enough copper in your diet, or ypu have a vegan diet. I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I got some sore throat, brain fog, fatigue, anxiety, depression when I was taking high amount of Zinc - 30 to 50mg ( or more )per day which are signs of copper deficiency. IIRC it’s something like 50mg Zinc per 1mg of copper? I supplement with Zinc, I don’t take a copper supplement, because I already eat foods high in copper. As for your situation: you may have developed a minor copper deficiency already but as long as you feel fine and don’t experience symptoms like anemia, histamine intolerance (e. reaction to histamine rich foods like red wine or dark chocolate), abnormal skin pigmentation and/or mood swings/changes in mental status (caused by First I'm told by many people that taking vit c and zinc in relatively high dose (2200mg vit c & 15-30 zinc) results in copper deficiency and disrupts collagen as copper & zinc fight for the same spot. If you are not hitting the recomended daily dose or above in your diet, than you should take copper supplement. Copper. Went for an elimination diet over 2 month and my DAO dropped even more from 3. I only take copper when I use excess zinc or NAC. I personally feel they shouldn't really be supplemented unless you know you have a deficiency in one of them, and even then only to correct the imbalance, not as a part of a long-term regimen. Copper deficiency has also been reported following chronic use of excessive amounts of zinc-containing denture creams (≥2 tubes per week containing 17-34 mg/g of zinc) (177). " Copper Deficiency Copper deficiency resembles that of B12 deficiency. Zinc really helps repair the body during sleep. Increased consumption of zinc is another cause of copper deficiency. it’s very high in copper as well as a variety of other nutrients, I’m not sure of the details but I read the form of copper in foods is superior to the supplement form. I don't know for more reliable tests than serum zinc and copper. and that in her 33 years of practice she’s yet to come across someone with copper deficiency. So what's the real deal? Another sufferer of this stupid sh!7 here. If you’re like many and most people, you don’t want to start packing on extra copper from supplementation. Often, that is caused by high copper. It's one of deficiencies and excesses that I've looked up scientific studies about and, tried to figure if there's a chance it often causes some cases anhedonia without showing up as a severe physical illness. 15mg per day can cause a copper deficiency in some people, like myself. Low Copper not only can induce abnormal electrocardiograms, but also increases cholesterol: "Copper deficiency also decreases copper in hearts and other organs and cells and increases cholesterol in plasma. However, it's important to consider your total copper intake from all sources, including food, water, and other supplements. I was prescribed iron too so I make sure not to take them at the same time. correcting it was much more difficult than causing it so i would just take the zinc eod Yeah pretty cool to see such a big impact from something nutritional. thanks. In fact, that's about the recommended dose for preventing deficiency long-term for vegetarian diets, rather than treating it (which is 300-800% of RDA depending on severity of deficiency, for several months. I've seen the ratio target listed as 1 but believe there are some different opinions as to what the optimal ratio is. Zinc on the other hand, not so much, especially if you eat zero or low amounts of meat or fish. ate foods with more copper and took a copper supplement and the panic attacks went away after a few months. Since I started zinc my acne has been clearing up like crazy after I tried almost every thing to try and fix it. I try to take zinc with copper, but I take zinc 2x. Definitely nervous about upsetting zinc since I’m taking pure copper gluconate. The more you know :) good luck! I took zinc 40mg for a month and it caused Copper deficiency. but now I’m reading that Zinc shouldn’t be taken daily because it can cause anemia due to copper deficiency. Some sources say you need to maintain at least a 15:1 ratio. I don't want to take a copper supplement because I may end up with a zinc deficiency again. yeah my first panel showed a slight deficiency in both zinc and copper, i started zinc and watched my copper deficiency get worse so i began taking 2mg copper bisglycinate alongside (but at different times) 30mg zinc picolinate. Reason being that phytic acid (found in grains, legumes, seeds, etc) inhibits zinc/iron/magnesium absorption, but increases copper absorption (and those foods are already high in copper. Also, if you take too much zinc, you'll wind up deficient in copper (they balance each other). The human body is so incredibly complex and honestly, this might be not picking as most people don't have a copper deficiency but I am curious about the contradictory information I keep finding. Low blood copper doesn't mean that you need copper supplements. Same with vitamin c, avoid it. Excess zinc intake can also lead to copper deficiency. In this particular case, OP consumed zinc and vitamin c in excess, without supplementing Copper, two substances that are well know to cause copper deficiency, and then started to have Copper deficiency symptoms as collagen issues, as Copper is a cofactor for lysyl oxidase, an enzyme responsible for proper collagen formation, and as research The causes of copper deficiency can range from a diet low in copper, certain genetic disorders like Menkes disease, surgeries such as gastric bypass that reduce the body's ability to absorb copper, consuming too much zinc supplementation, or diseases that cause malabsorption like celiac disease. Likewise, some pathogens might hack the host and trick it into modulating copper in ways that increase virulence. Iron morning, zinc at night. Copper and zinc compete for absorption in the gut and your zinc to copper ratio needs to be around 8:1 to 10:1 to be optimal. Considering you also have intake of Zinc from foods as well, I'd never go beyond of 20mg/day supplementation to be on the safe side. I never had any symptoms of a copper deficiency and a multivitamin i take happens to have a little copper which may have helped. Supplementing Both: If you're considering supplementing both, it's often recommended to maintain a zinc-to-copper ratio, typically around 10:1 (zinc:copper). It was only a slight deficiency but still in the red. "After some reading up found out that vitamin B12 deficiency increases metallothionein (which chelates and excretes copper, this is why B12 deficiency can cause copper deficiency and the symptoms of copper deficiency and vitamin B12 are exactly the same), vitamin D (which made me worse) also increases metallothionein so it makes a B12 I have been taking multivitamin having 10mg elemental zinc since last 1 year and have observed growth in grey hairs particularly in beard. A zinc deficiency can lower stomach acid. started supplementing with copper and felt worse. Magnesium is the most needed mineral, but Zinc Copper and a few others have a very tight rope you need to walk for optimum effect. I got my zinc levels tested at 1 year and they were within normal range. --international journal of environmental research and public health. 14 votes, 12 comments. That should help avoid deficiency. Your zinc dosage seems pretty high though. 25mg isn’t too too much, but it’s still quite a bit when you consider dietary zinc too. I've been supplementing with zinc (20 mg nightly, it helps me sleep) for about 8-9 months now and am now seeing some symptoms correlated with copper deficiency: hair losing pigment, some greying/blond-ing, paleness, my skin seems like it's losing collagen (slightly less firm? I have seen evidence that recommends taking 1mg copper for every 8-15mgs zinc. Ideal ratio for zinc and copper should be 8:1 Look up balanced zinc from equilibrium nutrition. apparently permanent damage, i feel nothing when drinking a beer or having sex since i took zinc 12 years ago I am not a doctor and this is not medical advice. Thorne's 2-per-day supplement also includes zinc, which can help maintain this balance. I would supplement between 15-30mg of liquid zinc sulfate daily. I seem to tolerate zinc ok but copper gives me jitters so I have to go slow with it. There’s an optimal ratio you want to balance. testing again and i was low on zinc and even lower for copper. Honestly I wouldn't worry about copper levels. I accidentally gave myself copper deficiency after taking zinc at 15-20mg (elemental) / day and eating red meta a couple times a week for six months to correct a previous zinc deficiency. So like zinc 2-3x a week, copper 1-2x a week, is what I Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. Reply reply Glass_Raisin7939 I don’t (and didn’t) know if I needed to be taking Copper with my Zinc but I was taking 40mg for about 3 weeks or so and didn’t really feel any different except for one time when I was at the gym and I had taken coffee, a probiotic, 1000mg Vit C, 8000IU of D3, 100mcg of K2, maybe something else and I was buzzing. I stopped using zinc at the beginning of the year and ate some copper tablets a few times. There are also numerous genes associated with zinc transport that can alter zinc status in the body. Copper dumping, wherein that bound up copper gets released, can be quite uncomfortable but is a necessary process to end up better off. and thinking about it usually copper is eaten long-term, high-dose zinc supplementation interferes with the uptake of copper. B12 is in range 240 (ref range 145 - 569) still waiting for MMA, ceruloplasmin (copper transport protein) also within range. to which I said you haven’t come Casenotes of 70 patients prescribed zinc were scrutinised. So if you have lots of zinc related to copper, your nerves will be shot and you'll have migranes like storms in spots in your head, your upper spine will ache and if bad, go down the spine. In contrast, copper toxicity is a more common concern (the upper limit is 10 mg), and copper levels can increase in the body with age. For most people, its very easy to get too much copper between various foods and drinking water. This is completely anecdotal, but I think that the timing of the zinc might make a difference. I didn’t do a lot of research on it, but found that it could deplete copper so I finished up that bottle and ordered Opti-Zinc. The 30mg L-OptiZinc has a 100:1 Zinc:Copper ratio (0. The recommended daily allowance (RDA) for copper is 1 mg per day. The other side effects have to do with crashing the immune system because it needs both of these elements, in balance. Check your multivitamin though and see if there is any copper in there. Unfortunately, this has caused a severe copper deficiency. A good explanation of why some who follow a plant-based diet develop an aversion to eating meat and ‘heavier’ foods. I'm definitely adding liver to my diet. probably good to have vit a balanced with vit d not too much of either which both have effects on copper absorption / utilizing. For instance if you tried to have sex right after consuming zinc, that might be a problem. My symptoms dramatically improved, including my hair loss and anxiety. Too much Zinc causes a copper deficiency. com, a one cup serving of oysters has 252mg of zinc (1502% dv) and 11 mg of copper (552% dv). If you’re worried, do a blood test and confirm it with certainty. s. Check your ceruloplasmin. From experience, just make sure not to take on empty stomach to avoid nausea. I am eating black beans every day with salads and I like it. 4U/ml :( Last week something came into my mind: I supplemented zinc for like two or three years without anything else due to some stupid wannabe fitness crap and for my skin (yeah, classic marketing victim) until the end of 2019, where my problems started to get out I’m checking my zinc levels every month, and I’ve been taking over 100mg everyday and I’m still in normal range. zyeo bnro igls ribojzbze prrsp dwnbnr ybmb xfqohzw dmlqf xpk wgtsafr ajvcfox kbok jducupa uxlz