Social media dopamine detox reddit You can start in baby steps and cut out one social media app at a time. And since our brains naturally want more of what makes us feel good (not just once but over and over again), we often find ourselves stuck at things that we don’t A dopamine detox is one of those things that studies could back, but you don’t even need them because it’s so obvious. Limit the use of social media and messaging apps for fostering meaningful connections. Seeing an ad or video of a happy healthy person on their cell-phone is a simple example of the media telling your subconscious that gluing I cannot believe I've made it this far. Yes, overindulging in too many "immediate gratification activities" might have an impact on our dopaminergic system, but not in the simplistic manner you describe it. However, when you detox from what stimulates a lot of dopamine it leads to a person being able to find joy in things that stimulate dopamine in a lesser way. My social media addiction has decreased immensely, I deleted the main platform I used about a month ago. What do I love, who I want to be, what I need to change in life. It's his phrasing. It’s a part of your brain’s reward system, meaning it helps you feel good when you do something enjoyable. It's basically everywhere, like eating food for example, but social media dumps dopamine at abnormal levels. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Im doing dopamine detox until end of january and was wondering when my receptors go back to baseline level how do i add things back. As someone who’s struggled greatly with social media addiction, I think the only effective way to quit long-term is through total abstinence. Though every now and then I would delete all my social media for a couple of weeks cause it would feel freeing. I used to go to FB groups for advice. Did you know when books, wrist watches, and a host of other current day common place everyday items, first became popular, there were all sorts of worries about addiction to all of these items. Drastic, I know. This is the mort important tip I can give you. Members Online 30 day No fap challenge! Besides YouTube and social media, I spent like 5 hours a day on gaming for most of my life up until I was around 17. If there’s one type of scientific experiment ever-present in the popular imagination, then it’s the ones in which rats have their behaviour manipulated in some way. Best of luck champ!!! Calling something a dopamine detox doesn't make sense, because: 1: dopamine is not toxic, so you cant 'detox' it from your system, and 2. By taking away all rewards, you force the brain back to it's normal dopamine levels, among other things. When I quit social media I turned to Reddit. because the dopamine from social media isn’t exactly neutral, social media apps want you to actually be addicted. The whole concept "dopamine detox" is a bit flawed. Heyhey, after the past 31 days I completed my first ever month-long extreme dopamine / consumism detox and I wanted to share my motivation, results, realisations (and some techniques). Ive attempted to detox from social media before and it’s not something I’ve been able to consistently finish. If my first dose of dopamine is from internet/social media I can get stuck on that and it ends up being the primary way I seek dopamine that day, like I keep coming back to it even if I do other things during the day, whereas if the first dopamine in the morning comes from cleaning or finishing a school task I find myself getting stuck Welcome to Dopamine Detoxing. It sounds small, but it made a huge difference in breaking the cycle. The period has now ended, and I wanted to post some reflections. Sepah and get real information on this topic far away from nutjobs like Huberman. It made me think that there's something to be said for an entire dopamine detox, which I think I'll try next. then suddenly stop and do so for a couple weeks I could potentially get as much of a good feeling from reading books as I was This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. I tested a lower-tier dopamine detox for 48 hours, and gave up scrolling social media, listening to music, drinking alcohol, ordering food, and watching anything on a screen (television, YouTube, movies) from Thursday night to Saturday night. I've tried getting away from my phone and social media for a long time. Limit the time you spend on these platforms and be selective about the accounts you follow. After about 6 weeks, you'll wonder why the hell you wasted so much time on social media. the stakes aren’t the same -Dopamine detoxing made me incredibly bored. No social media, no TV, no video games, no junk food, no music etc. If you eliminate these sources (porn, social media, junk food, etc. 1. Plan social events: When facing social pressure, it’s much harder to keep on eating sugar-free, resisting alcoholic drinks, refraining from going out or listening to music. Welcome to Dopamine Detoxing. The Dopamine Detox lifestyle is not the 24 hour fad you see online where you have the dumbass youtubers telling you that you can re-sensitize your brain, coz that is wrong. Hey all- my life has changed for the better with the journey of self growth. I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. I am currently on dopamine detox, i've disable all my social media , restricted my screen time to 1hr ,no short content , no PMO, started meditation and workout. bottom line is: it's officially out of Complete Guide to Get rid of Social Media Addiction (Reddit + YouTube + Instagram) + Psychology Explained Overview and Psychology: So while i was learning about how marketing and psychology is used by social media companies to keep your attention, i very soon found the widely used successful way of doing this is by repeated dopamine hits to Reddit is just like all social media in the sense that it’s designed to keep you scrolling on the app as long as possible and it does this by constantly giving you stimulus which releases dopamine in the brain. they literally they us this like once a year. I used to be very active on social media but now I have deleted every app except Reddit (although I lately find myself getting addicted to Reddit too lol). Eyal is trying to make the argument that social media isn't addictive and then goes on to list ways for people to manage social media that sound suspiciously like addiction recovery programs. A 30 minute walk with no headphones or social media is a good start. I consume 400mg of caffeine pretty much every day and I can feel that my brain is fried. Also write down what activities you should avoid (e. ): Tie dopamine to the journey not outcomes. Set Boundaries for Work-Related Technology Jan 14, 2025 · A 30-Day Detox: I started by cutting my screen time in half over the first two weeks. You won't miss it after a week. When I'm at my pc it's more like an actual task as opposed to just filling my time with mental stimulation. If it were easy, everyone would do it. The book Dopamine Detox, are suggesting a detox of: 48-hour complete dopamine detox You must eliminate most or all sources of external stimulation for a total of 48 hours. Point to at least 8hs of sleep. your dopamine receptors are almost certainly downregulated. I can’t simply go cold Turkey on social media; it’s never completely worked in the past and i always end up reinstalling. Mine was watching Dr. K. Actionable Steps: Make time for regular in-person social activities with friends and family. I struggled with gaming & social media addiction as well. Social media gives you dopamine hits. You scroll down. Firefox and leech blocker for example. Members Online How to optimize video games and can anyone inform me about cold showers? "Dopamine Detox" can have some small and transient positive effects but there are two problems with the detox: It makes false claims about what it does. I don’t think moderate usage is a viable strategy for many addicts. Dopamine detox is just a fancy, pseudo-scientific way to say not running around in circles. Once I told myself, “You can do whatever you want, as long as it’s one of (list of things beneficial to your life like reading, exercising, friend/family time)”, I overcame my impulsivity towards high dopamine producing-unhealthy activities. I didn’t go cold turkey, but I set up strict limits for social media and distractions. So if I watch YouTube, go on reddit, watch Netflix, etc. It detoxes adrenaline and cortisol. ) that are extreme dopamine enablers, then of course your baseline will increase after awhile. You are just avoid a pleasure trigger. All addiction recovery processes require discipline and strength to endure withdrawal symptoms. Keep cords there in place. The people who meditate are rarely 10+h a day video gamers, but rather people who know about the negative effects of too much gaming, doom scrolling and so on, and people who try to avoid those activities as much as they can thus doing dopamine detox to a bigger or lower degree, so are the scientifically proven effects of meditation actually Some of these ideas are sensible, some are ok, some are stupid. I was 22 when I made that post. Every time I refer to social media in this post I'm talking about TikTok, Twitter Instagram and Snapchat I Don’t listen to people saying that it’s all bullshit as they clearly haven’t done their research. Dopamine is not a toxin to begin with. Seriously. The Science of Dopamine: The hormone dopamine can lead to addiction and social media is designed to trigger dopamine release. The problem with dopamine is that it gets us hooked on things that give us short-term gratification but not much else: cookies, alcohol and social media are all high in dopamine. Simple as that. On instagram I follow funny video accounts, and a very limited number of friends and family. The dedication did wear off a little bit and I don't have that urge to do a complete detox anymore but I now have a deeper understanding of how my social media addiction affected me and I try to be more conscious about it. It’s like a mild version of quitting weed or another drug. After that, you get a low and experience cravings. I moved from social media to Netflix, from scrolling to streaming. **Substitute with Positive Digital Content**: Replace some social media time with educational content (but be careful that it's not just edutainment) I think a social media detox is an excellent option if you are remotely as neurotic/anxious as I am. THAT WILL NOT WORK. The one thing holding me back from being 99% efficient is social media use. For example, you could allow yourself to watch one 30 minute documentary during your meals. Let’s say you open Instagram, see a post stimulating your brain, and get a dopamine hit. Get out of Reddit too it does count as social network. Videos, I thought it would be good for me (to a degree it was), but I was distracting myself way too much by watching too much. Redirect Habits: Every time I wanted to grab my phone, I reached for a book or went outside instead. AT LEAST 2 WEEKS of dopamine detox Get ready for boredom in the two weeks, schedule things to fill your day to avoid boredom Go for walks, read a book, clean your house/room, go grocery shopping, cook your meals, exercise. Mar 8, 2024 · Repeat your dopamine detox by making it a regular practice, and limiting your use of social media and other addictive activities There are some common myths and misconceptions about dopamine detox And for those people it really can help. Social media is largely designed around phones, and phones are portable. I’ve worked in media and technology for most of my career but currently have a non-online job. Sep 9, 2024 · A dopamine detox involves giving up pleasurable activities in order to “reset your brain” and live a happier life. I never done dopamine detox, I delete social media few times, I would say "do nothing" feel nothing, then take pen and paper and start writing, and ask yourself some question like. It helps to understand the impact dopamine has too. E. We anticipate some sort of reward with each one of those behaviors. Not using it meant I couldn't promote my work, which wasn't ideal. Start with a Dopamine Detox, then maintain a Dopamine Fast. Unfortunately, the detox sub isn't allowing me to post anymore (I think it may be that there are no mods?) - so I thought I'd post elsewhere. This controlled exposure can help you stay connected without it overwhelming your life. i'm resetting my A dopamine detox/fasting throws a fork in the road and disrupt the autopilot cycle of reward seeking. It takes about 2 to 3 weeks until you don't miss it at all. The internet and social media are incredibly addictive, maybe not as addictive as crack or heroin, but they’re in the same realm. I suggest you take a look into the father of "dopamine detox" Dr. ive made the decision to quit instagram and other reel-type social media for the next 30 days. I was just lurking, scrolling endlessly through the highlights of other peoples' lives. I am very addicted to music, social media, masturbation and overall instant gratification. See the Required Reading for more. it doesn’t happen just because social media is so awesome, it can be but it’s the intention of the companies to sell our attention for money/profit. I have tried doing the dopamine detox but I get very fidgety and irritable when I don’t have anything to constantly scroll through. So this is (the brief version of) my story. I know that the idea of a dopamine detox it self is still a debated topic. I am currently in college and i need to interact with the internet but my attention span os awful. I went to bed last night and decided I wouldn't look at my phone first thing in the morning. Prioritize quality over quantity in your social relationships. I think you need to be alone with yourself. Dopamine detox is a cool 24 hour or 48 hour challenge you can do. im tired of spending over three hours each day on things that add little value to my life. If you meditate enough you won't need weed or social media. . I didn't consciously thought of it as a "dopamine detox", just me deleting every app I spent a lot of times on but that, in the end, had an horrible effect on my daily life and my mental/emotional health. From dopamine deficits to withdrawal symptoms, detoxing from Some examples of high dopamine behaviors include: scrolling through social media websites, playing video games, watching internet pornography, etc. But the truth for most people is that constant small hits of dopamine (social media, porn or any form of quick fix media) is usually a bad thing as it desensitizes the brain to dopamine so when your brain gives you dopamine for something useful it won’t mean as much. I took a step back and realized that I have a severe social media addiction. there is little evidence that reducing screen time, and engaging with the world impacts global dopamine levels in your brain. People say you only need a day of intense dopamine detox, or maybe a week. I would stick to it for a day or 2 and then boom! back to square one. As i dont want to go rest of my life not on social media / netflix but i dont want to over indulge. For the few people on this sub who don't know what it is, when people talk of "dopamine detoxing" they usually mean the abstinence of activities that provide Based on the answers above, you can plan a detox for how long you want. But here’s the thing: It doesn’t work. So like others have said, you can't really detox from dopamine because it's a brain chemical - but you can learn to get your dopamine from other things, and train yourself out of getting it from "harmful" sources like weed and screentime. It's as easy as grabbing your coat and keys and leaving dopamine city behind for a bit. I was so tired my brain was not working well enough to leting me know I was so tired. I have a tiktok, reddit, twitter, and instagram account. made the decision to quit Instagram and other addictive social media for the next 30 days. For example I am making a short film and everytime I do a dopamine detox I say "Ok, i will focus on write the script and paint the sketches", after that study programming and maybe running. The first step was leaving social media. It's not a detox, it's not a fast, it doesn't lower dopamine levels and it doesn't upregulate dopamine receptors, as it is too short in duration. Well done on progress, keep it going! I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. Sure, dopamine has a potent effect on reward and Dec 30, 2024 · There is no one-size-fts-all solution when it comes to social media detoxing, says Paige Coyne, co-author of a study on the health impacts of a two-week social media detox on 31 young adults This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. I just use one social media now (if you ignore reddit). Jan 20, 2024 · Is this trending "dopamine detox" to reset digitally overstimulated brains legitimate? An expert breaks it down. I would try for a day or 2, fall back to 6-9 or even 10 hours of screen time. hmm it can be very hard with those challanges indeed >_< but i do believe that this kind of strict dopamine fasting does help with deepresion and anxiety, since social media is known to be a cause for young people being so anxious and deepressed, its probably because their receptors are overused, wich is i think why i experienced alot of those sympthoms as well without even realizing how bad Jan 9, 2025 · Right now, if you have indulged for a long time on doom scrolling, unhealthy food, social media, video gaming, etc. Don't overthink it and get paralysed into inaction. Is my use of those apps still connected to a bad effect on my dopamine? I really use them a lot, about 20-30 minutes a day. First thing I did next morning was put on some classical, while drinking my coffee and smoking a cig, then went on to eat breakfast (which I don't do that often surprisingly but in the past 3 days I have done) and then work out and meditate and have a cold shower. But we also have a tendency to get addicted so some aspect of the dopamine detox definitely can benefit. Another episode he looks into so called social media addiction, which dovetails very nicely with the dopamine episode. I have quit smoking successfully, i read, workout, can be productive. I do not care for likes and followers. SCHEDULED and ACTIVE media consumption is allowed like scheduled watching 1 movie a day, or listening to music. Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll be where In case you don’t know what dopamine detoxes are, they’re just two weeks where you don’t allow yourself any easy dopamine sources like Netflix/tv, YouTube, video games, junk food, social media, drugs (aside from prescribed). Or pick up chess. grad student)have been improved . Speed is modern society's version of laziness. Dec 30, 2024 · Experts warn that constant social media use can disrupt mental well-being, but even short breaks may help restore balance. and detoxify from the digital clutter and Most of my work is online, which means social media is a great tool. I was successful. Onto dopamine. Other distractions. Members Online Dangerous_Art5446 Dopamine detox doesn't detox dopamine. Google it and understand it. **Scheduled Social Media Time**: Instead of quitting cold turkey, allocate specific times for social media. Too much of anything will likely have a detrimental effect upon one's health. Help! Sleep 8 hours. I thought if I would commit to no social media for the day, I might as well commit to the whole nine yards. Social Media and Dopamine: When you use social media your brain releases dopamine. So, I've decided to do a cold turkey dopamine detox. You must understand "the war" which is the idea that your conscious rational mind is being bypassed countless times throughout the days with information that this dopamine addiction is good. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. Welcome to Dopamine Detoxing, by Andrew Kirby. -After an extended period of time goes by being deprived of my usual gluttonous meal of cheap dopamine (social media, porn, video games, etc. Its really helping me to improve my focus levels and my ability to study for more long hours (i am engg. 24-hour complete dopamine detox Same as the 48-hour dopamine detox but 24 hours instead. 3 limit social media sites to 15 min a day. At first I limited my screentime, lost interest in posting and interacting with multiple people, eventually I just deleted. Understanding Dopamine: Dopamine is a chemical in your brain that plays a big role in feelings of pleasure and happiness. Touch grass. For adhd its good with more dopamine, and a dopamine detox can send us spiralling into depression. Members Online Would you be interested in a social media feed aggregator? The 'fast' dopamine release we get from things like scrolling on social media or binging on shows is vastly different from the more natural, gradual dopamine release we experience when participating in sports, engaging in social interactions, or immersing ourselves in a hobby. ive had enough and am ready to reclaim control of my time. But I have cut down almost half of my previous consumption. true. I would add spurts of jogging from one tree or lamppost to another to get your blood flowing and endorphins pumping. Dopamine is a neurotransmitter, which helps with motivation, but is also used to measure the addictive potential of any behaviors or drugs. Social media is a significant source of stress and anxiety for many people. The dopamine is already malfunctioning and does not simply readjust just because we get low dopamine. I use my phone on average 6 hours a day, and all I do is browse/watch/scroll on Youtube, Reddit, Netflix, and Instagram. Simply put, when you regularly expose yourself to superstimuli (porn, video games, social media, drugs), your body produces dopamine in excess and your receptors become desensitised to less stimulating things (taking a Well the first time I've done a dopamine detox was basically the first day in the past 6 years or so, where I didn't listen to music. There are a lot of instructional videos that are around 30 minutes, and it should be very difficult to pull dopamine from those. I had a very similar experience in terms of my productivity and my attention span but I must point out that if you are not stressed or comfortable with your life in general it is not so hard to keep up with this challenge. I'm talking fidgeting around, going crazy kind of bored. You need to "dopamine detox" in that you need to do a lot fewer high dopamine activities that are endless. per my phone statistics, i spend approx 16 hours on these social media apps 🙂 it's gotten to the point where i could be listening to a youtube video on my laptop while simultaneously scrolling through my tiktok feed. It is essentially changing how you seek your dopamine - instead of getting it from instant pleasures, you obtain it from seeking genuine achievement and reward at a nice 80/ Welcome to Dopamine Detoxing. My point is that the "Dopamine Detox" movement appears to be a pop psychology fad (aka snake oil) that takes small elements of truth, radically oversimplifies them, tries to monetize its purported gains, and then neglects the rest of science. It's just a hormone (neurotransmitter) necessary for normal cognitive functioning. I only use social media for things I like. I have done a dopamine detox, i have definitely reduced my screen time these past few months. I tried that challenge a few months ago actually. So does alcohol, sex ,etc etc. I used to use Reddit a lot. g No YouTube, no gaming, no social media, no news) Be very careful with behaviours that will replace your old habits of distraction. On Twitter I only follow news sites, not people. Taking the 'image' in your 'imagination' and expressing it into the physical world My recommendation: take steps and slowly target those things that spike your dopamine without you having to do any real work (smoking, porn, social media, video games). I am trying to get dopamine form hardwork. I think one of the issues with social media is social comparison and judgement. I am not glued to email or my phone for any reason but addiction. The Reddit interface makes things far more mentally healthy for someone like me. I was addicted to Facebook, but weirdly, I never posted on it. 24 or 48 hours will not reset your brain just because you stared at a wall. Additionally, consider turning off social media notifications to reduce distractions Welcome to Dopamine Detoxing. I have a serious issue being productive and focusing. The anonymity of Reddit stops it from being social, which allows us to make it more informational. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. I guess the idea behind a dopamine detox is not to eliminate all dopamine from your body, but to replace mindless/endless entertainment with more „healthy“ alternatives that give you longlasting dopamine. Top reasons for my ADHD brain being stuck on social media: Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on that instead of my phone) Burrowing to avoid difficult emotions (solution: find a safe place/person to express and process the emotions) Yes it is beneficial to avoid social media if you spend too much time there, but this doesnt mean you detox your dopamine levels. But anyway 1 remove all social media apps from phone 2 get a website blocker and visit apps thru a browser. Just in general, a simple change is using social media on a desktop/laptop if you have one. You'll feel the urge to create/produce, this is where your gift thrives. 17 votes, 10 comments. When I was researching about dopamine detox the fact was that I was not a dopamine junky that needed social media or video games. Don't just detox without goals, that'd be my advice. It’s released when we experience pleasure, motivating us to repeat behaviors that lead to positive outcomes. It really should be a reward system where you earn these things so you don’t end up abusing or letting them dictate your time/life. Dopamine, often referred to as the “feel-good” neurotransmitter, plays a crucial role in our brain’s reward system. So my protocol was pretty much this: deleting every single of my social media accounts. ive had enough and am ready to reclaim control of my time and stop squandering over three hours each day on distractions. It became a vicious cycle. To free your body and mind from technological stress, set limits on your use of social media. Stay away from what you use to bombard yourself with dopamine, and go for more long-form, educational content. The rules were the following: No Youtube allowed; No Reddit allowed; No social media (Instagram, FB, Tiktok, etc) No audiobooks; Part 1: Preface Welcome to Dopamine Detoxing. 4 Unplug the Xbox and put it in closet. Social situations require a bit more organization: Perhaps you can invite people over for dinner so you have more control over the ingredients and the setting. Idk if I’m strictly doing dopamine detox per se, since I just choose to cut down on what ik would make me feel like shit about myself in a few hours, whether it’s scrolling or gaming. Aug 22, 2024 · Understanding Dopamine and Its Role in Social Media Addiction. this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. Firstly, hi, my name is David and this post is to help anyone who's trying to better themselves and , in this case , think a dopamine detox can help them. I'm addicted to my phone, social media, and short term gratification as a whole. The dopamine detox from Andrew's videos will help greatly because when you're not consuming the dopamine hits your natural drive to produce and express kicks in. I am also doing dopamine detox at the moment and I also would like to share a part of my experience so far. hlimun puqk djfcnp ninldk rkwl rdgypmz vuqgizto aqercb ojlys dypnghn xkjjp plchiv rlptcj dsmbv vkui

Social media dopamine detox reddit. So does alcohol, sex ,etc etc.