Zinc deficiency brain fog reddit. Just prepping some stuff that could help him.

Zinc deficiency brain fog reddit Throat discomfort: Constant swallowing to clear “mucus” It gets majorly depleted with covid and really any infection. They found that I have major candida Hi, 28 years old male. More likely related to Epa and dha increasing acetylcholine signaling, which some individuals experience brain fog/mood disturbances with high levels of acetylcholine. I've been doing research by reading books, watching videos, reading comments, posts, etc. It's fairly well known that excess zinc can cause neurotoxicity; it "looks" like copper that is needed in neuron function, and increased zinc can cause an effective copper deficiency. Some doctors miss testing B12 if you're not a vegetarian. Hormonal imbalances leading to low blood pressure and dizziness. Did anyone have brain fog that seemed to appear or worsen after starting re-supplementation? I started off with primarily symptoms of neuropathy that seemed to be getting overall mildly better after ~3 weeks of supplementation (weekly B12 shot and oral supplementatio Zinc isnt necessary but if you wanted to add say 15mg via a supplement you can, magnesium is more important, won't do much for your testosterone but it'll help with recovery, brain fog and sleep. Hey guys, I’ve been struggling for a long time with depression, brain fog, fatigue, and in recent years, digestive issues. I will list some that i know could cause it : high dose zinc, probiotics, DHEA. No energy and feeling of wasting my breath when socializing. Magnesium works with B vitamins and D3. What thoughts do you guys have on Then, if you don't get good sleep, you get additional symptoms from your brain not being able to clear out metabolism byproducts, such as brain fog. Another common reason for brain fog is inflammation or auto-immunity. I feel like a need a lot of salt in my food Checkout the CAH wiki page with notes about POTS and getting extra salt. I started looking into supplements for brain fog and memory and and “WonderFocus Mushroom Gummies” have cured my brainfog! If you have had success by treating the brain fog by correcting nutrition imbalances, please let me and rest of the community know about it, Thanks TL;DR: my low b12 levels "might" be the cause of brain fog, please approach your nearest neuro with your symptoms. It could be magnesium Glycinate to promote LTP (long term potentiation) It could be iodine, zinc or calcium deficiency that is affecting your LTP capacity as well. Low energy could be low b12, see the Inflammation#wiki_supplements page/section for that. Supplementing zinc longer than week will throw copper balance off. I just found out that H. Some people have cleared their brain fog by strictly avoiding gluten and dairy. Thiamin are The "Great Imitator" of Other Illnesses. The brain fog and my terrible constipation - among other things- have gotten so bad I finally went to the dr Friday. How long did your zinc deficiency take to reverse or to even see effects? Many of those symptoms sound the same as with thiamine deficiency as well and other causes than just copper deficiency. I still get out of breath walking up the stairs. This one is common as alcohol consumption triggers LTD, the opposite (long term depression), and this is important for neuroplasticity, adapting, integrating information, and keeping NAC chelates Zinc and Copper along with other heavy metals, I developed histamine intolerance after using it for a few months. I have a very bad vitamin D deficiency. Thanks to everyone! Since then I have tried: - Magnesium complex (MagEnhance with threonate, glycinate and taurate) - quit caffeine Anyways, I’ve stopped smoking completely but still struggled with on and off brain fog. So considering that, long-term (4 and half years) of brain fog can atleast induce about 1 standard deviations, although it's just an speculation, because the higher the IQ is, the lower will be the effect. Brain fog and apathy which has killed my social life ☹️ I've been struggling with brain fog and fatigue since November 2022. Iron: Iron deficiency can lead to cognitive problems, including poor concentration. And also, is brain fog and a severe inability to focus common symptoms? I obviously don't know how long I've been deficient for, but I'd say I've had brain fog/focusing issues for about 2 years or more now. I have felt like shit for years, with brain fog, fatigue and no motivation to do anything. Vitamin E modulates AchR activity, so it could dampen the response of the fish oil. Jul 12, 2024 · The eye contains high concentrations of zinc, and when someone is zinc-deficient, they may experience altered vision. I'm taking 25mg every 2 days now. This reduction of magnesium can lead to symptoms of a magnesium deficiency such as tiredness, lack of focus, brain fog, twitches, cramps, palpitations, depression, insomnia etc. I could just decide to do something and then do it. I felt normal. This helps immensely when I deal with my other issues. been taking d3 k2 omega 3 and ashwaganda but no b complex nor niacin b3. The taste of the zinc only got very very slightly stronger (from near tasteless) and I'm not feeling any benefits yet, not even sure if I am absorbing any zinc. Have you considered that the brain fog could be due to deficiency of either magnesium or something else? I also got better sleep with 350 mg but felt groggy during the day. I did blood tests last year and they came back normal - iron was in lower point, but still within normal range. Anyone have any experience or knowledge about this? How long until the brain resets? A few weeks after stopping zinc I got much better, just returned to my ADHD/concussion-baseline, if that makes sense - which doesn't include anhedonia, but still brain fog and fatigue. #3: Weight loss isn’t always good. bone marrow digestion Regardless - I’d get a psych eval, a brain scan, and comprehensive bloodwork to start. It is not going to be overnight fix with likely years of malnutrition with low B12 or lack of sun with low D. ill try it out. Basics A. Try the following stack for insomnia and anxiety: fish oil, vit D, niacinamide, B12, triple calm magnesium, 300 mcg melatonin, oleamide. I have been able to eat fermented foods like sauerkraut and kombucha, and get away with eating things that would normally send me into brain fog hell. When you have been deficient in something (like B12) and start taking it, it will eagerly start using up all the things it would normally react with or help incorporate into cells or tissues, so it can expose other Jul 25, 2023 · She says, "Magnesium deficiency has been associated with neurodegenerative disease, such as Alzheimer's and Parkinson's. It is now two weeks since I quit taking the 1000 mcg cyanocobalamin (took it for five days), and I feel worse than ever. My dad just had two strokes, and two surgeries, and is in the ICU. I’m an engineering student, and my lack of energy and ability to concentrate and learn new material make it difficult to thrive in school, let alone do anything outside of it. What helped the most is zinc which is alright to take short term. Igennus Neurobalance is a lifesaver. I make sure to take it with plenty of vitamin D3 and K2 (10,000 IU). alzheimers disease - 4. My ability to reason or even have good judgment flies out the window. Just prepping some stuff that could help him. In the past, I have been prescribed doxycycline hyclate (100 mg; twice a day) for severe acne on two occasions: one instance that took place in January 2022 (severe acne accompanied with lymph node pain in the back of my head; saw improvement after 2 weeks; no brain fog) and the second time was in March (2 weeks; saw improvement in my acne and Only if you're B12 deficient. So I have to take 50mg of chelated zinc everyday, otherwise I get debilitating brain fog and depression symptoms. Hydration, it's often overlooked you don't need to drink excessive amounts of water but at least 2 L with juice and a little bit of salt will keep you hydrated. Dont be surprised if it takes a while to correct it. So, for me, it is not an every day thing, though I believe that it has lasting effects over time in lowering chance of bad brain fog all of the time. It can also be responsible for memory problems. I have never drank alcohol nor smoked. C & E Should strictly avoid supplements containing copper, methionine, SAMe or SSRI’s Lab Tests: Whole Blood Histamine CPT #83088, Homocysteine CPT #83090 (Overrmethylation Lab Panel) Lack of vits like b12 can totally CAUSE brain fog though, probably they're trying to say this under the influence of brain fog is all. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. I have to take DAO enzyme supplement before meals because of my Copper deficiency. I even wear a mouth guard at night. " Exactly, brain fog is almost never a vitamin deficiency problem. Do you take any other supplements besides zinc (in addition to finasteride)? Started taking zinc supplements after reading about benefits online, also read that zinc picolinate is one of the best forms in terms of absorption. I'm not sure if I have histamine issues but I'll look out for that. Almost dizzy or lightheadedness. Pylori affects the vitamin B12 absorption process. I'm getting tested soon and will definitely start taking at least 10000UI of D3 daily with K2 and magnesium. And in some casses around 10-11. Jun 13, 2022 · Not eating enough can increase the risk of nutritional deficiencies, some of which may cause brain fog. So the tightness is definitely uncomfortable. I started out having one short every day for the first week, and then tapered off from there. . and it turns out a lot of times brain-fog and chronic fatigue could be because of D3, B12 or similar deficiency. Because zinc deficiency can lead to appetite changes, unexplained weight loss can be a symptom of zinc deficiency. " Recently I tried zinc l-carnosine and it's made a massive difference. Sep 30, 2024 · Beyond Zinc: A Holistic Approach to Brain Fog. Also tbh, some disorientation and brain fog as well, just didn't care because I still felt so much better. B9, Vitamins B3 (Niacinamide) and B12, Zinc, Choline, DMAE, manganese (reduces dopamine synaptic activity), zinc, P5P(B6) which increase GABA, Vit. I often also fall asleep in the day. “Zinc supplementation is also a common cause of copper deficiency. This has helped me tremendously with my allergies. It is involved in the regulation of neurotransmitters. Theyre well known to cause brain fog. Despite trying different supplements, many of them either created brain fog or provided no benefit. It takes time to recover. A zinc deficiency alone can cause brain fog, low D will result in a less restorative sleep so slower thinking the next day. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. With fatigue and confusion, they probably tested your thyroid (TSH), another common cause. This is because zinc and copper compete for absorption in the stomach, with zinc being the usual winner. I tried the minox once and my hair was itchy and dry, and ive heard you cant keep the hair you regrow if you ever get on minox. 3 corona infections- adequate zinc/copper ratio is needed for a healthy immune system Unfortunately, I have brain fog due to multiple different issues, so B12 doesn’t solve it all for me, but it really is a game changer (for me at least). true. Everyone is different. I haven’t messed with it since. If you don't eat fish multiple times (low mercury or the mercury will also severely impact brain function etc. Test active B12 (holo-TC), MMA and homocysteine. This is actually why they stopped putting zinc into denture paste, lots of older adults were getting a zinc-induced myelopathy. An iron deficiency is one of the causes of teeth grinding. Brain fog & fatigue- both copper deficiency and biounavailable copper cause iron dysregulation and compromises ATP production & erythropoiesis. coming from anhedonic, depressed, ADD, brain fog, to enjoying painting, comedy, brainfog gone, but still can't enjoy music fully, and still can't enjoy watching movies too. Have taken some zinc supplements in small doses, but it seems to cause worse anhedonia and bad brain fog for me. From what I see, D, B vitamins, B12 and B9 (folate in foods - leafy greens, folic acid in supplements) and some sites say zinc. All of which help anxiety, energy, brain fog, memory, detoxification at a cellular level, and so much more! Straight from the BodyBio website: Phosphatidylcholine (PC) - ensures cell membrane integrity and function* Phosphatidylethanolamine (PE) - vital to mitochondrial function* Jan 16, 2025 · For copper deficiency, I had symptoms similar to those of anemia: Stiff limbs and muscle weakness. One of the many symptoms is brain fog, therefore I want to raise awareness towards B12 values. One thing that caused me worse damage for longer periods of time was ALCAR. However, after using zinc, I feel almost 10 times better in both cognitive and physical aspects. Zinc deficiency will cause brain fog. Given my history with a vit d deficit I started to take it again. NAC is also processed by the SUOX pathway so proper Molybdenum status is also important when using NAC. Long term supplementing, it throws off the zinc-copper balance. Then after about a month I developed bad anhedonia and a zinc deficiency. Proton pump inhibitors like omeprezole, DPP-4 inhibitors like sitagliptin. I did blood work, and started taking the vitamins today, but what's concerning me is that the symptoms that I'm experiencing aren't seen by vitamin deficiency only, like ear ringing, throat tension, forehead tension, migraines, pain behind my eyeballs? Recently I tried zinc l-carnosine and it's made a massive difference. I have taken other antihistamines like Chlor-Trimeton and Zyrtec with less effect, if any, on my brain fog. Symptoms include weak nails (used to have strong nails), dry skin (used to have combination skin), wounds take forever to heal, brain fog I love tofu, which is a good source of zinc. I got a liquid zinc sulfate supplement and been taking it + 5-10 oysters a day for a week. Covid is nastier than the regular flu where I seem to only get brain fog with a I have felt like shit for years, with brain fog, fatigue and no motivation to do anything. Took another month to go back to baseline. already taking it for 2 months. If you have a vitamin deficiency, definitely. The brain fog slowly improved after a week of zinc but took a month until it was completely gone. thiamine deficiency reduced synthesis of dopamine and decreased catecholamine turnover (dopamine + noradrenaline) in the hypothalamus and other brain regions . These have caused issues for me, there are probably numerous others so if you can trace your brain fog starting when you started some drug or even some "innocent" supplement, try stop using it. It could also contribute to anxiety and depression, both of which can negatively affect Despite trying different supplements, many of them either created brain fog or provided no benefit. No negative thought spirals. Mar 21, 2022 · If yes, check your daily zinc intake level. Some deficiencies, as far as i, not a doctor, know, can take months to correct (and some can take days. diseases associated from a copper deficiency: neuropathy - 2. If you get sick often, I would like for signs of a zinc deficiency. Zinc deficiency can lead to neurodegenerative diseases, mental abnormalities, sleep disorders, tumors, vascular diseases, and other pathological conditions, which can cause cognitive impairment and premature aging. You may want to research Magnesium Threonate for brain fog, as I have found brain fog relief with that myself. As a result, copper isn’t absorbed” This comes with low zinc - I have experienced brain fog with covid, a zinc supplement made a difference. It is well known a zinc deficiency alone will cause brain fog - it is important to take it in a balanced mineral supplement. I am very happy about the huge amount of information I received. I have been taking 25mg zinc daily for years and have very little copper in my diet. Zinc and D get drained fighting any infection along with a few others. There are lots of people with B12 deficiency symptoms, although their B12 serum value is in line. I didn't initially attribute this to the zinc until the fog persisted for another 3 days. Even if there is some deficiency, the root cause for that deficiency is something else. Same thing happened to me on NAC. first taking it I got anxiety, Short of breath, jittery, OCD, Insomnia, hyperactive, apathy. Possible! I have a different theory/explanation. Zinc deficiency is associated with cases of chronic tonsillitis. and also thyroid, check them all. Muscle soreness, brain fog etc. My neck and clenching jaw gets super tight. Could certainly be a mental illness and/or a physical issue (lyme or something else). It is Zinc Picolinate split into 6mg doses, which makes it easier to spread out through the day, insuring higher absorption (you can only absorb about 7mg of zinc in a go IIRC), and less risk of a supplement-induced copper deficiency, as the doses are small enough not to trigger the pathways that reduce metal absorption. ) or supplement with DHA/EPA oil, you are likely lacking Omega 3s. They are the types most absorbed and effective for nerve/brain health. Taking zinc for too long will throw copper levels off. D3 will reduce the amount of your magnesium because it takes magnesium to convert vitamin d into its active form. Zinc isnt necessary but if you wanted to add say 15mg via a supplement you can, magnesium is more important, won't do much for your testosterone but it'll help with recovery, brain fog and sleep. Diet plays a crucial role in brain health, and it’s not just about getting enough zinc. I felt great for those months, but overtime started getting numb/tingling feet/hands and decided to do some looking into it and realized my zinc intake was severely high and stopped, just over the past 3 weeks stopped everything, besides the one a day multi. However, you have to eat a ridiculous amount of nuts, seeds and leafy greens to get atleast 1mg of "#9: Frequent brain fog A study at the University of Toronto showed that zinc has a key role in regulating how neurons communicate. I have post-concussion syndrome of 3 years, and through my research found that magnesium levels and zinc levels in the brain are dropped by at least 50% after a concussion, I imagine there's some correlation after a stroke as well. No ocd habits. Brain fog: Feeling of being tired, unable to keep my head up & eyes open. I've noticed brain fog with magnesium glycinate in the past, especially if taken during the day. Poor social skills: Almost like I am awkward or that I have forgotten how to speak to people. I have a serum B12 test scheduled but I think this is a major cause of my brain fog. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity Covid sure takes a hit on the body with nutrient levels. I'm doing a PhD so these symptoms are certainly having a negative impact on that. Hello guys, I just wanted to ask if deficiency in vitamin B12 and folic acid cause brain fog. If you have horizontal white streaks on your fingernails, it means a severe zinc deficiency. I dont understand it. Really bad brain fog, increased tinnitus, and really bad dissociation. If you have a Zinc deficiency, you may benefit from an extra zinc supplement. Can this cause my brain fog? 66 votes, 75 comments. If I take it time to time, not regularly, then no problem. As someone diagnosed with ADHD, I can even handle some of the boring and seemingly impossible courses with ease, and my physical condition has improved. The best way to level up zinc and magnesium is by eating more nuts. See the Zinc Deficiency wiki page. This can For the past several months I have been taking 100MG of zinc, with a multivitamin, magnessium and arganine and citrilline. cognition is so bad it feels like I have dementia. When you are taking zinc you should be aware of your copper status. I have seen my gp, before anyone claims I'm self-diagnosing. A severe zinc deficiency would show in your fingernails as horizontal small white streaks. Does anyone else feel dizzy or experience brain fog after eating a lot of carbs, such as white bread, or sugary foods like ice cream? I find that fast carbs, like those in orange juice, particularly make me woozy for several hours. Restlessness is worse. Deficiencies in any of these can lead to brain fog and fatigue. Zinc and copper are in balance with the body - some cities have copper pollution from manufacturing or mines, and zinc levels become less. mad cow disease - 6. Iron is important for oxygen transport and energy production in the brain. I am 30 years old male. Zinc and copper compete so too much of one inhibits the other. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. Forgetfulness. I notice the brain fog gets worse at the end of my work day. However, after about 4 days of taking them, one pill every morning, I woke up with awful brain fog. I take magnesium every day but only zinc for a couple of days if I'm sick, or a week if my brain struggles to think. A lack of zinc can lead to foggy thinking and memory problems. Ive researched the hell out of fin but I am still on the fence because of the side effects (ED, depression, brain fog). Low b12 is well known to cause brain fog. Possibly low on other vits too if these two are so bad. But it depends what type of magnesium you get. Currently, I'm at 18% body fat and aiming for 12%, which should also positively impact my chol In this post I described my issues with brain fog, extreme tiredness, bad focus, and so on. perhaps Pinella, magnesium & fish oil for brain fog while you’re figuring things out…. when I first started supplementing with zinc, it really improved my cognition, made me feel great, but after a while it made me feel like shit. I would like to share what helped me with my brain fog. A zinc deficiency alone can cause brain fog. No way! I've actually noticed at night blurry vision and food cravings every day since I've taken it. Additionally, zinc is a fairly easy nutrition to obtain from food. It varies) Of course, I if take too much or too often, the drowsiness might set in. Good for you! im in a similar case of yours and brain fog been my major issues when socializing, but at work and doing my job my brain is hyperfocused most of the time but not motivated. Just keep in mind- it's a bit pricey and some people have reported withdrawal effects from it. I got rid of it through antibiotics. While zinc might be a powerful tool in your cognitive clarity toolkit, it’s important to remember that it’s not a magic bullet. I've tried every other important vitamin and mineral and they didn't really solve my issues, so now I'm thinking it might be copper deficiency. Anyone else share this? By the way I take vitamin B12 supplements now So I finally went to a doctor for severe brainfog that's been causing derealization and severe issues for about 2-3 years. It just feels like my emotions and brain malfunctioned. osteoporosis - 7. Ah, about the IQ correlation, the Covid- induced brain-fog costs about 7-8 points. Food low in zinc can lead to brain fog, making it difficult to focus on the task at hand. Combating brain fog often requires a multi-faceted approach. other vitamins and minirals deficiency can cause brain fog : vitamin D, C, B12, omega-3, Iron, magnesium, potassium. If your serum value is on the lower end, let's say below 350 pmol/l (500 ng/l): Do additional testing. There is a copper/zinc ratio you should look into. Once you fix your D, B12 levels, then I'd look into other reasons. iron accumulation in brain/liver (toxicity) - 5. Possible causes of brain fog may vary but this is what helped me. I've made adjustments to my diet to enhance my cholesterol levels by reducing saturated fat and increasing fiber. i had vitamin D deficiency, it gave me strong brain fog and Dizziness, blood pressure issues while it's normal, strong heart beats, forgetfulness, fatigue, insomnia or trouble sleeping, very bad appetite Zinc: Zinc is important for synaptic function and has been implicated in learning and memory. My blood work was all clear; except a small iron deficiency which I’ve been taking iron for. tl;dr: Was starting to feel really really bad (brain fog, constant desire to take naps, low energy, etc). and I took a niacin tablet (100 mg) Last year I found out I had a Helicobacter Pylori infection. " "The brain's defense mechanism relies on a just-right dose of magnesium. Definitely worth looking into if you're experiencing similar issues with leaky gut. I was diagnosed with a zinc deficiency as a kid from a pediatrician, but for some reason haven't been adding the Zinc I need into my routine until recently. Of course my ADHD related issues stayed, but my mind felt clearer than ever (plus zero desire for naps throughout the day). Really sounds like zinc deficiency, especially loss of smell and intense jittery bodily anxiety and the metallic taste. In severe cases, zinc deficiency can cause changes in the retina. That may suggest its feeding candida which I've had issues with. For example autoimmune diseases in the gut drastically reduce the absorption of many vitamins and minerals. heart disease - 3. Spinach and mushrooms are good too. Today I decided to test again and I have Iron, 10umol/L, ferritin 212 and TIBC 50. bybi gpqld blrpyxj kefsp apj ywtlbv yklxi clcnro mxxs lilpf mdc yxpl qalt eterds duho